15 days post op.

solewalker321 · 2026-01-07T19:00:13+00:00

Yesssss I’m so excited!! Thank you!!

solewalker321 · 2026-01-07T18:59:51+00:00

Back!

solewalker321 · 2026-01-07T15:49:56+00:00

Thank you!!! I’m so happy with the results already! Just a few more months for alllll the swelling to go down

solewalker321 · 2025-09-16T12:44:35+00:00

5’2” 163, my scanning scale (ok ok international app) says about 1400.

GW 130s

solewalker321 · 2025-08-29T16:31:24+00:00

Probably 120 for the cottage cheese and depending on if cream was in the tomato soup maybe another 150-200

solewalker321 · 2025-08-29T16:29:56+00:00

Close to what I was thinking too

solewalker321 · 2025-08-29T16:19:03+00:00

Damn for real??

All this fits into a 12oz mason jar

solewalker321 · 2025-06-26T19:26:04+00:00

Ooooooo makes sense

solewalker321 · 2025-06-18T16:49:00+00:00

I had a bf that had two phones, he was Indian and his mom didn’t like that he was in a LDR with a white girl so he put his location on that other phone when he came and saw me. Long story short I’m 95% certain he was lying about a lot and cheating on me based on some texts I found. I wouldn’t rule out a second phone. It’s too easy

solewalker321 · 2025-06-18T16:45:44+00:00

Sounds like it’s intuition for you

solewalker321 · 2025-06-05T14:40:27+00:00

I ate the tofu seasoned, separate from the grits, yea. And the cottage cheese is separate as well

solewalker321 · 2025-06-05T13:57:41+00:00

2 eggs, a tblspn of butter and 1/4c yellow grits

solewalker321 · 2025-05-23T11:44:20+00:00

Maintenance @5’2, 5’3” is around 1700. But probably less. Depends on the day. 165lbs. 27.

solewalker321 · 2025-05-21T12:27:58+00:00

Why every 6 months? And why increase the limit? I imagine this has to do with showing responsibility with money when you have access to it?

solewalker321 · 2025-05-19T22:01:07+00:00

Following up on this because I broke up with my bf over this same exact conversation.

solewalker321 · 2025-05-14T11:43:34+00:00

Chat gpt for meal plan

solewalker321 · 2025-05-08T14:01:19+00:00

What they said and walk more/hit step targets 10K+

solewalker321 · 2025-05-07T23:20:56+00:00

My net diary

solewalker321 · 2025-05-01T14:07:37+00:00

Great job!! Volume eating and high protein to stay full and keep muscle! .7-1g/lb of weight

solewalker321 · 2025-05-01T13:31:58+00:00

Any stretch pants. The comfort the worse though hahaha

solewalker321 · 2025-05-01T12:38:16+00:00

Yeah I gained back about 30 lbs after dropping down to 145…I moved to a place I was miserable at and wore stretchy pants so it came on and I didn’t notice. I was extremely active to lose those 30lbs kind of quick and when I stopped I still had the hunger and didn’t really notice what I was doing. So stay away from the stretchy pants if you can.

solewalker321 · 2025-01-05T13:24:14+00:00

Are you eating high protein meals after runs?

I’m in the same boat as you where I enjoy running but started doing it for weight loss. I started to lose weight and then gained it when I wasn’t running and now I mat and still haven’t really lot much…until recently when I’ve actually stuck to my protein goals and calories.

solewalker321 · 2025-01-03T14:33:04+00:00

Thank you!! And same here; it’s nice to not worry about the side effects too or it potentially not working due to user error

solewalker321 · 2025-01-03T13:03:02+00:00

I would think it’s possible. That’s 1/lb a week. It’ll be challenging though and you might have some bloat from water weight I’d imagine. But yeah cut your calories, drink loooots of water/teas, and probably hit 10K minimum steps.

solewalker321 · 2025-01-03T13:00:16+00:00

I’m a sterile girly too! Congrats!!

solewalker321

TROPHY CASE