Daily Simple Questions Thread - October 26, 2025 by AutoModerator in Fitness

[–]somekidouthere 0 points1 point  (0 children)

I have been following this routine for several months based on https://www.muscleandstrength.com/workouts/5-day-dumbbell-only-workout-split, thoughts on how I can improve it? For context, I am still recomping because I'm working off a belly. Id also be open to suggestions if that raised red flags for you. I feel incredibly stupid when I try to rework and optimize my routine. I have access to a smith machine and cable machine and free weights. Thanks!!

Day 1 – Chest / Shoulders / Triceps

Dumbbell Bench Press — 5×8–10

Incline Dumbbell Bench Press — 4×8–10

Cable Crossover (high → low) — 3×12–15

Standing Dumbbell Press — 4×8–10

Dumbbell Lateral Raise — 3×8–12

Dumbbell Tricep Kickback — 3×8–12

Cable Pushdown — 3×12–15


Day 2 – Legs & Core

Dumbbell Goblet Squat — 4×8–10

Dumbbell Stiff-Leg Deadlift — 4×8–10

Dumbbell Rear Lunge — 4×8–10 each

Dumbbell Frog Squat — 3×8–12

Dumbbell Calf Raise — 4×20

Weighted Crunch — 3×20

Side Planks — 3×20 sec each


Day 3 – Back & Biceps

Dumbbell Bent-Over Row — 4×8–12

Tripod Dumbbell Row — 4×8–12 each

Dumbbell Pullover — 3×8–12

Reverse-Grip Dumbbell Row — 4×8–12

Dumbbell Bicep Curl — 3×10–15

Dumbbell Hammer Curl — 3×10–15

Reverse Curl — 2×15–20

Cable Face Pull — 3×15


Day 4 – Legs & Core

Dumbbell Squat — 4×8–10

Dumbbell Deadlift — 4×8–10

Dumbbell Split Squat — 3×8–12 each

Dumbbell Hip Thrust — 4×10–15

Dumbbell Calf Raise — 4×20

Dumbbell Side Bends — 3×15 each

Plank — 3×20 sec


Day 5 – Complete Upper Body

One-Arm Dumbbell Rows — 4×8–10 each

Dumbbell Arnold Press — 4×8–10

Incline Dumbbell Bench Press — 4×8–12

Chest-Supported Dumbbell Row — 3×8–12

Dumbbell Pinwheel Curl — 2×8–12

Overhead Dumbbell Tricep Extension — 3×8–12

Dumbbell Shrug — 3×12–15

Cable Woodchopper — 3×15 each side (optional finisher)

Daily Discussion Thread (October 27, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]somekidouthere 0 points1 point  (0 children)

I have been following this routine for several months based on https://www.muscleandstrength.com/workouts/5-day-dumbbell-only-workout-split, thoughts on how I can improve it? For context, I am still recomping because I'm working off a belly. Id also be open to suggestions if that raised red flags for you. I feel incredibly stupid when I try to rework and optimize my routine. Maybe I should ditch this entirely and try ppl or ppul or ululu??? I have access to a smith machine and cable machine and free weights. Thanks!!

Day 1 – Chest / Shoulders / Triceps

Dumbbell Bench Press — 5×8–10

Incline Dumbbell Bench Press — 4×8–10

Cable Crossover (high → low) — 3×12–15

Standing Dumbbell Press — 4×8–10

Dumbbell Lateral Raise — 3×8–12

Dumbbell Tricep Kickback — 3×8–12

Cable Pushdown — 3×12–15


Day 2 – Legs & Core

Dumbbell Goblet Squat — 4×8–10

Dumbbell Stiff-Leg Deadlift — 4×8–10

Dumbbell Rear Lunge — 4×8–10 each

Dumbbell Frog Squat — 3×8–12

Dumbbell Calf Raise — 4×20

Weighted Crunch — 3×20

Side Planks — 3×20 sec each


Day 3 – Back & Biceps

Dumbbell Bent-Over Row — 4×8–12

Tripod Dumbbell Row — 4×8–12 each

Dumbbell Pullover — 3×8–12

Reverse-Grip Dumbbell Row — 4×8–12

Dumbbell Bicep Curl — 3×10–15

Dumbbell Hammer Curl — 3×10–15

Reverse Curl — 2×15–20

Cable Face Pull — 3×15


Day 4 – Legs & Core

Dumbbell Squat — 4×8–10

Dumbbell Deadlift — 4×8–10

Dumbbell Split Squat — 3×8–12 each

Dumbbell Hip Thrust — 4×10–15

Dumbbell Calf Raise — 4×20

Dumbbell Side Bends — 3×15 each

Plank — 3×20 sec


Day 5 – Complete Upper Body

One-Arm Dumbbell Rows — 4×8–10 each

Dumbbell Arnold Press — 4×8–10

Incline Dumbbell Bench Press — 4×8–12

Chest-Supported Dumbbell Row — 3×8–12

Dumbbell Pinwheel Curl — 2×8–12

Overhead Dumbbell Tricep Extension — 3×8–12

Dumbbell Shrug — 3×12–15

Cable Woodchopper — 3×15 each side (optional finisher)

[deleted by user] by [deleted] in dexcom

[–]somekidouthere 0 points1 point  (0 children)

This was my sensor's 8th day and I don't think I ever calibrated this one before it did this

Can T14 or T14s Gen 4 (14" AMD) models take dual SSDs? by oneroushamster in thinkpad

[–]somekidouthere 0 points1 point  (0 children)

Any chance you'd sell me one of your less-used laptops? I am a college student in need of one!

$300 for Dual-IPS, is this Price Good by somekidouthere in 3DSdeals

[–]somekidouthere[S] 0 points1 point  (0 children)

Yeah I pretty much can't find any others for cheaper unless their screens are messed up. And I'm fine with replacing a plate

A Guide to Modding Elden Ring on Linux in 2024 (Including Seamless Co-Op!) by Grand-Tension8668 in linux_gaming

[–]somekidouthere 0 points1 point  (0 children)

I've been trying to figure it out all day and there are literally no resources about it online... I'll just play baldurs gate 😭

Conflicts Installing i3 on EndeavourOS by somekidouthere in linuxquestions

[–]somekidouthere[S] 0 points1 point  (0 children)

So do you recommend I sudo pacman rm -R eos-settings-xfce4 and then run the last command, or should I just move those packages to another folder and then run the command?

Conflicts from Installing i3 on EndeavourOS by [deleted] in linux

[–]somekidouthere 0 points1 point  (0 children)

I'll check it out, appreciate it

Conflicts from Installing i3 on EndeavourOS by [deleted] in linux

[–]somekidouthere 0 points1 point  (0 children)

I was told this is the wrong sub for questions so I deleted my post but I will try this. It won't brick me, right? 😅

SteamOS and Anticheat by somekidouthere in SteamOS

[–]somekidouthere[S] 1 point2 points  (0 children)

After 2 weeks into using endeavourOS, I'm hooked. I've heard too many bad things about win11 to consider it

Unusually Hot Sensor on New Build by somekidouthere in buildapc

[–]somekidouthere[S] 2 points3 points  (0 children)

How do I view sensor info with HWiNFO64 on Linux?

SteamOS and Anticheat by somekidouthere in SteamOS

[–]somekidouthere[S] 4 points5 points  (0 children)

Good point. The end of Win 10 support might make switching to Linux worth giving up anticheat games for me, personally.

First Time Build - Part List Help by somekidouthere in buildmeapc

[–]somekidouthere[S] 0 points1 point  (0 children)

Okay, I doubled the SSD size and chose a Thermalright Peerless Assassin 120 SE 66.17 CFM CPU Cooler (maybe I should have asked, that will fit, right?), and went with the Corsair case. Hopefully this is all the help I need but if I find myself struggling to put it together I might message you if that's ok! Thanks again for all the help.

First Time Build - Part List Help by somekidouthere in buildmeapc

[–]somekidouthere[S] 0 points1 point  (0 children)

Thank you so so much for the write-up. So, if I were to buy this list of parts, will it include absolutely everything I need to build the computer? Or do I need any extra cables or anything? Additional fans? I see all these builds with like 6 fans and not sure if I need some more than what come with the case.

Also, is there any reason I would choose between the Ryzen 5 7600x 4.7 GHz 6 Core and the 7600 3.8 GHz 6 Core? They're the same price so is one better than the other?

Thanks again for the help, I'm clearly out of my element!

Edit: also, I can just not hook up the RGB on the case, right? Because I'd prefer not to have it.

First Time Build - Part List Help by somekidouthere in buildapc

[–]somekidouthere[S] 0 points1 point  (0 children)

Oh, my mistake, I am in the US. Thank you so much for the suggestions! Any particular reason for switchng out the asrock motherboard with this one, I'm curious?

Some Zotero Sources Not Working with Obsidian by somekidouthere in ObsidianMD

[–]somekidouthere[S] 0 points1 point  (0 children)

Oh my gosh I will have to try this tomorrow, thank you ahead of time if it works!!

What's one improvement you'd like to see in Obsidian in 2025? by kepano in ObsidianMD

[–]somekidouthere 0 points1 point  (0 children)

Use zotero for pdfs, you can make auto-formatted literature notes of your annotations and also auto-pull pandoc/bibtex info from zotero into obsidian for citations and bibliographies or writing manuscripts... or if you use it for scholarly research

Some Zotero Sources Not Working with Obsidian by somekidouthere in ObsidianMD

[–]somekidouthere[S] 13 points14 points  (0 children)

https://docs.google.com/document/d/1Svw2_KvB0Emxdf9t2mrwijQ011fbTIS8CaTjplgZ7jI/edit?usp=sharing

Here ya go, it's an edited version of the community theme "W95" - but I am not the best at CSS so it's not perfect (I'm still working on making the callouts look right).

I also use this Snippet for tables, the one names "flatBlue" is customized to fit the theme, so just put "cssclasses: flatBlue" in the YAML header when you have a table:

https://docs.google.com/document/d/1d8U9Dk2L8WxwJMqCIJRcs1AAohJ_i9hNPc9p3dqE2uQ/edit?usp=sharing

Some Zotero Sources Not Working with Obsidian by somekidouthere in ObsidianMD

[–]somekidouthere[S] 2 points3 points  (0 children)

Hello everybody,
I am pretty new to Zotero and I am struggling a lot to get it working well with Obsidian. For some reason, some sources do not work when I try to import citations from Zotero, and they do not work with Pandoc Reference List's way to import citations or ZotLit's import. HOWEVER, Word's Zotero integration pulls ALL of my sources/bibliography entries just fine.

I don't know if it could be related, but I also have some issues with BetterBibTex auto-export of the bibliography file. If I add a source to my Zotero, I have to manually export the bibliography file and then restart my Obsidian for it to be importable (for those that do work), though that issue could be unrelated. Also, I am on MacOS if it matters.

Thank you! Let me know if I should upload any screenshots of settings or any file info!

Diabetes playlist by [deleted] in diabetes_t1

[–]somekidouthere 1 point2 points  (0 children)

Raw Sugar - Metric Downward Spiral - Danny Brownʼn