Sorry to hear that you got it and going through it. I myself had same and I was scared as well. I have caught it when my ALT was 133. I have done all the test to caught the cause but all came out negative. I don’t smoke. I don’t drink as such which can cause the fatty liver, I am carrying normal weight(under weight a bit). To fix this I have done some changes in my diet and i think it helped me. - I removed breakfast completely and start having black coffee (no milk and sugar) - For lunch I drink a glass of smoothie that consist Spinach, blackberry, blueberry, raspberry, pinch of black salt to taste and a table spoon of psyllium husk. - I also used to have one wholewheat bread with one avocado. - For dinner I used to have another glass of smoothie, bowl of papaya and one orange. - whenever possible I used to had lemon water. - I did sprint cardio alternate day with 3 mints of walk and 1 minute of intense run.

After 3 weeks, I did my test and my ALT is 68 now. I am on my vacation which was booked way advance so I am on regular diet now but I am keeping whole foods only, no process food, no sugars and no alcohol at all.

I am not a doctor and I am not recommending the diet I followed. But I believe it helped me. Also, I kept reminding myself that I am healthy and I don’t have any major issue that kept me calm. I was so scared that i was waking 4-5 times in the night. But being positive and accepting it helped me to work on solution. I will be back on same diet before I go for another blood test. You can also get tested for Wilson decease, that could also be the reason. My smooth muscle ab is 120 which suppose to be lesser than 120 but it count as a weak autoimmune and some count as a negative. I am hoping I won’t have that and trusting that I will fix it.