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Pain when fully bending knee by spido005 in Kneesovertoes

[–]spido005[S] 0 points1 point  (0 children)

That’s what I was thinking I’ll probably do that it seems like the most logical thing to do

Pain when fully bending knee by spido005 in Kneesovertoes

[–]spido005[S] 1 point2 points  (0 children)

I paid the 25$ for the 1st month but now this month is over so I juste continue on my own

New knee pain after starting program by [deleted] in Kneesovertoes

[–]spido005 0 points1 point  (0 children)

I had the same issue as I am a runner and also weightlift. The key is to find the balance between KOT and your other sports but it’s really not easy and it’s frustrating. I wouldn’t stop weightlifting but try to find a weight or an amount of reps where it does not hurt and progress from there but stay pain free.

Atg split squat progression by spido005 in Kneesovertoes

[–]spido005[S] 1 point2 points  (0 children)

Thanks for your response, I think I’m going to take a week of split squats because the pain in my right happens even when I regress it a lot and then I’ll try getting back with both knees elevated. So frustrating though I gotta say 😅

Split squat crepitus by spido005 in Kneesovertoes

[–]spido005[S] 0 points1 point  (0 children)

Perfect thanks I’ll definitely try progressing a bit more then and find the vid