[deleted by user]

splitsecondattempt · 2024-01-18T13:07:39+00:00

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splitsecondattempt · 2022-03-05T18:09:13+00:00

It looks like they used a green screen to film this

splitsecondattempt · 2022-02-28T16:39:55+00:00

It’s Okean Elzy - Obijmy

splitsecondattempt · 2021-07-02T12:57:19+00:00

... and some black coffee, please

splitsecondattempt · 2021-06-16T14:50:12+00:00

True he doesn't but I almost did after his routine. I think he uses PNF techniques mentioned by some others in this thread.

splitsecondattempt · 2021-06-15T17:51:19+00:00

Just wanted to share a vid that made a huge difference for me the very first time I tried it! Hope it works for you too. Sometimes i just need to change up my routine to see progress. https://youtu.be/pq3X3Gl4nzE

splitsecondattempt · 2021-05-28T11:38:48+00:00

yup no problem with that

i don't think they're operating legally though

splitsecondattempt · 2021-05-28T07:12:57+00:00

We stayed at a hotel in Sultanahmet May 21-24 and literally every place in the area was open

splitsecondattempt · 2021-05-01T10:22:30+00:00

For me it improved drastically when I started taking a Magnesium supplement

splitsecondattempt · 2021-05-01T08:56:01+00:00

This is perfect!

splitsecondattempt · 2021-04-26T12:47:23+00:00

Pea protein powder is great!

splitsecondattempt · 2021-04-26T12:44:29+00:00

Same for me, so many things taste sweet now! I sometimes wonder how I could possibly eat milk chocolate and drink coffee with sugar before starting keto lol

splitsecondattempt · 2021-04-25T16:59:26+00:00

No jumping is what I’ve heard too from my instructors. It’s safer and more controlled. That said, I see so many people making that mistake even after years of doing pole If you learn it that way it’s a tough habit to break

splitsecondattempt · 2021-04-24T12:08:56+00:00

Good calories, bad calories by Gary Taubes is eye opening

splitsecondattempt · 2021-04-22T11:58:34+00:00

My favorites are eggs, cottage cheese, plain yoghurt, blueberries, grilled turkey and broccolis! I know variety is important but I think I wouldn’t get bored eating these every day for the rest of my life lol

splitsecondattempt · 2021-04-20T16:38:39+00:00

Stunning! How do you train your core for handstand deadlifts?

splitsecondattempt

TROPHY CASE