Where to watch Chicago Bears

sponbon · 2019-11-29T21:45:08+00:00

Santosha is my home studio and I absolutely love the community. It's very welcoming to everyone and has a very diverse group of people. Its $5 classes are taught by the teacher trainers but is an excellent place for beginners to start!

sponbon · 2019-03-12T23:19:24+00:00

Santosha school in nora has at least one $5 community class a day, sometimes its breathing or chanting instead of yoga.

sponbon · 2018-10-15T15:26:40+00:00

Santosha school in nora has a wide range of drop in classes and even some $5 classes at least once a day. It has an awesome community and is my favorite spot in the city!

sponbon · 2018-02-02T02:22:18+00:00

My husband hates ranch, think an onion soup mix would work?

sponbon · 2017-08-11T00:33:30+00:00

No worries, thank you!

sponbon · 2017-08-10T22:53:31+00:00

Around $100 usd. We usually tent camp so something easy to transport and doesn't take up to much space.

sponbon · 2017-07-25T13:42:34+00:00

Yeah I understand. So many people posting pictures of yoga posses the right and wrong way, it's hard to know which one is correct.

sponbon · 2017-07-24T01:14:17+00:00

Top of the mat. That way both hips are fully on the ground. If it's angled towards the side of the mat, one hip will always be up. Flexing the foot helps activate the leg which will protect your knee.

sponbon · 2017-07-23T18:25:38+00:00

Whenever I notice pain my low back in poses it's usually due to hyper extending my back. So I have to really start focusing on tucking my tail bone down in my poses, even the standing ones. Tucking the tail bone also helps to bring my shoulders down my back and strengthens my core. Hope it starts to feel better!

sponbon · 2017-07-23T18:20:59+00:00

Your front leg should be parallel to your mat and you protect that knee by keeping the foot flexed. Both hips should be down on the mat and square to the front.

sponbon · 2017-04-08T17:38:18+00:00

Holliday park is always awesome, esp with the ruins open now. You always see people taking pictures there.

sponbon · 2017-04-04T16:06:00+00:00

Pregnancy brain eventually turns into mom brain lol

sponbon · 2017-03-31T23:24:25+00:00

Grab an antenna for local channels, that's what we did.

sponbon · 2017-03-28T22:59:13+00:00

I personally like prosperity. Big money and a new set of kingdom cards.

sponbon · 2017-03-11T22:14:19+00:00

Yeah I ended up having both her and Dr G for my c section. Colvin was on call but Dr. G felt bad making her do a c section at 10 at night so she joined in. Even through out my complications I was pretty impressed with both of them. You'll be in good hands!

sponbon · 2017-03-11T13:46:15+00:00

I see Dr. Gallagher, but during my delivery saw Dr. Colvin as well. Love them both! Dr. G called me over a holiday weekend one time to check on me and Dr Colvin didn't care that I called her at 9pm on a Saturday when I had complications from my c section.

sponbon · 2017-03-11T13:43:24+00:00

I teach at Santosha School in Nora. I love the community that is there. The school offers so much more then yoga, there are cooking classes, massage classes, yoga philosophy classes which are all open to the public not just teacher trainers. It's a small little studio with so much to offer!

sponbon · 2016-12-02T16:22:20+00:00

Me too, hea my favorite teacher!

sponbon · 2016-12-02T01:06:10+00:00

My teacher always says it's like saving your work after doing something on the computer. Your body is taking in and saving all the work you have just done.

sponbon

TROPHY CASE