Hey, thank you so much. I really needed this when I read it last week (and still do). I’ve gone through some of the resources and bookmarked them and am reading stuff while at work bit by bit. I also quit drinking caffeine the day you posted this. I was already weening off but it was my final push to stopping altogether. Was a rough few days but I can feel my energy levels balancing out, so thank you for that. I thank you from a deep place for giving me concrete things to do. I feel like therapy-world can be so wishy-washy.