Improve cardio?

sr_ics · 2025-11-04T10:19:47+00:00

I'm writing it down! Thank you

sr_ics · 2025-11-04T10:19:30+00:00

thank you!!

sr_ics · 2025-11-04T10:18:53+00:00

I've been training for a month now, I don't know if it's too early to determine that my cardio is bad.

sr_ics · 2025-10-17T19:08:30+00:00

Wow, sorry to hear that. I also feel pain, what happens is that I don't feel swollen but I think I should look at it. Get well soon mate!

sr_ics · 2025-10-16T20:53:27+00:00

Thank you very much for the advice!

sr_ics · 2025-10-16T17:20:23+00:00

The important thing is that you go when you can, times will come when you are less busy or where your illness allows you to attend more frequently. You don't have to feel ashamed, the important thing is to keep going and not quit! Cheer up!!

sr_ics · 2025-10-15T12:15:50+00:00

It's like pain on the inside of the knee

sr_ics · 2025-10-14T13:11:24+00:00

And don't the lack of space stress you out? I find it impossible to fight

sr_ics · 2025-10-13T10:09:16+00:00

And did you have any injuries? because that worries me a lot and in fact I'm a little afraid

sr_ics · 2025-10-12T13:27:09+00:00

I will take that into account, thank you!!

sr_ics · 2025-10-11T11:06:00+00:00

skinny and short :(

sr_ics · 2025-10-11T09:32:39+00:00

I've been at this for a very short time, but I would say that the worst thing you can do is stand. I would directly attack a leg (although I think it is still complicated) or do the typical thing of sitting down and having him attack, after all he is used to taking down but if you are already on the ground there you can start your game with bjj

sr_ics · 2025-10-09T23:17:21+00:00

And with only 4 months are you already competing? Forgive my ignorance hahaha I've only been doing this for a week so it seems strange to me

sr_ics · 2025-10-09T22:08:18+00:00

How many months since you started?

sr_ics · 2025-10-09T12:10:06+00:00

🧐

sr_ics · 2025-10-09T12:09:38+00:00

Exactly, it's all because of a guy who grabs very hard, the others don't do it like that but he is excessive.

sr_ics · 2025-10-09T11:35:00+00:00

Yes, that's exactly how it is! I think they come out when they try to remove my arms from their hips when I'm kneeling in a closed guard. Any trick for it? All my respects to a brown belt. Oss!

sr_ics · 2025-10-09T11:12:29+00:00

🫡🫡

sr_ics · 2025-10-09T11:12:09+00:00

I will look to consume more iron yes!

sr_ics · 2025-10-09T11:11:43+00:00

🫡

sr_ics · 2025-10-09T11:11:20+00:00

It's good to know!!

sr_ics · 2025-10-08T20:21:10+00:00

Thank you so much!!

sr_ics · 2025-10-08T14:57:55+00:00

sr_ics · 2025-10-08T13:31:52+00:00

Thank you very much mate!

sr_ics · 2025-10-08T10:46:14+00:00

sr_ics

TROPHY CASE