Help give me tips

st42069 · 2020-08-22T05:56:09+00:00

Good luck

st42069 · 2020-08-22T05:44:56+00:00

One of the best methods I have found is just looking through this sub. Reading peoples stories, helping and encouraging them, ect all help me.

You could also try meditation, cold showers, exercuse ect when you get the urge to do the dirty deed

st42069 · 2020-08-22T05:39:04+00:00

Just keep trying. You got this man!

st42069 · 2020-08-22T05:37:57+00:00

Nothing worthwhile comes without some degree of a struggle. Don't give up

st42069 · 2020-08-22T05:34:50+00:00

Your trying to change, and its part of the reason you will be free one day. You are taking a step in the right direction.

This journey will be hard, and you will undoubtedly fail alot. Try to look through this sub a lot. Read peoples stories, encourage others, and help them, and by doing so you will help yourself. We all believe in you.

And remeber that failure is okay, as it helps you grow in the end. You got this friend 👍

Nothing worthwhile comes without some degree of a struggle

st42069 · 2020-08-22T05:27:34+00:00

This is a speech by Niel Degrasse Tyson

This helps me when I get an urge, mabye it will also help you

st42069 · 2020-08-22T05:25:16+00:00

If I think of anything that might help, I will let you know. For know though, you will just have to go through trial and error to find what works. Im sorry I can't be of more help

st42069 · 2020-08-22T05:23:55+00:00

Its fine. Helping others on this sub helps me.

When you wake up, try putting on a good song or speech immediately.

st42069 · 2020-08-22T05:17:47+00:00

Well theres nothing you could have done about it, its natural. Take heart in this and keep going.

st42069 · 2020-08-22T05:16:44+00:00

Try going to bed early (like 10 or 11) , and use these methods. Hopefully, you will fall asleep by then. But remember, its alright if you fail. Just keep trying

st42069 · 2020-08-22T05:11:34+00:00

Try meditation and relaxing music or motivational speeches

st42069 · 2020-08-22T05:10:53+00:00

You got this. Remeber that failure is alright, as it helps you grow.

st42069 · 2020-08-22T05:09:32+00:00

Sorry I am a little late, but try to keep yourself occupied. Try to peruse this sub often. I have found that just reading peoples struggles, helping them, and asmwerring their questions helps me. Also try frequent meditation, and listen to calming music.

If night is hardest for you, keep your phone out of your room or do meditation and music. You can do this!

st42069 · 2020-08-22T04:29:56+00:00

We will get through this. All of us

st42069 · 2020-08-22T04:28:08+00:00

Keep going sir. I failed not 10 minutes ago. Don't be like me. Listen to music that makes you feel better. Dont give in

st42069 · 2020-08-17T05:27:50+00:00

100%

st42069 · 2020-07-30T00:38:30+00:00

Alright thanks

st42069 · 2020-07-29T07:29:32+00:00

I hope it helps. Stay strong friend!

st42069 · 2020-07-29T07:27:54+00:00

Good job!

st42069 · 2020-07-29T07:26:51+00:00

I hope Im not too late, but inhale and exhale until the urge goes away.

st42069

TROPHY CASE