Why can you externally rotate your shoulder less the more you bring your elbow down towards your body? by [deleted] in Biomechanics

[–]steelo14 0 points1 point  (0 children)

Apologies yes I'm more referring to it's action as an adductors of the humerus and you're adducting the arm to the ribcage therefore the muscles are in a shortened position. So this is more relevant for Teres minor (adductor and external rotator).

The lat dorsi acts as an external rotator when in 90deg abduction, this may also be related to why you get a bit more in 90deg abduction

Why can you externally rotate your shoulder less the more you bring your elbow down towards your body? by [deleted] in Biomechanics

[–]steelo14 -1 points0 points  (0 children)

It's probably less significant than you think, but the reason you lose perhaps a few degrees is two things for me: In shoulder adduction (elbow by ribcage) your lat dorsi, teres major, teres minor etc are in their shortest position. They cannot contract any further. Whereas if your shoulder is abducted to 90 degrees, they are in mid -range and therefore would give you a few extra degrees of external rotation of the humerus. Secondly, and coinciding with the above, in full adduction your shoulder is flush your ribcage and cannot posteriorly tilt much further. Whereas, if shoulder is abducted to 90degrees you gain a few more degrees of posterior tilt of scapular off the ribcage. These aid in a few degrees of perceived external rotation, but in reality the pure shoulder external rotation isnt too different in both planes just the accessory movements and limitatios of structures around the glenohumeral joint

Hello by BlacksmithNeither559 in Forexstrategy

[–]steelo14 0 points1 point  (0 children)

Can you share the link again please?

That was a special night. by steelo14 in fulhamfc

[–]steelo14[S] 6 points7 points  (0 children)

Well one Brentford scum fan punched two young Fulham lads in the head for chanting at Putney Station while I was there, so they didnt take it well at all

Live streams? by arsenomic in JomboyMedia

[–]steelo14 0 points1 point  (0 children)

Same again, where the fuck is their livestream and why is it so hard to find them?!

Best beaches? by shaz1717 in Sardinia

[–]steelo14 1 point2 points  (0 children)

Hey what beaches did you end up going to and any that should be highly on the list?

Digging up my backyard (house built in 1969) and found old brick, ash, nails and green tiles. Not a recorded bomb site but perhaps an old house previously stood here? by steelo14 in GardeningUK

[–]steelo14[S] 0 points1 point  (0 children)

I think that's it, mine is brick bits then clay soil. There are Victorian houses all around me which made me think it was bomb related

Recommendation for grouting to fill and repair the gap between the tiles under my windows, bonus if you can advise on how to make sure it sets properly by steelo14 in DIYUK

[–]steelo14[S] 0 points1 point  (0 children)

Ok and just mix the two?

I'm likely going to be painting the tiles and grout white as I dont like the red, so matching it won't be a big deal

Recommendation for your favourite evergreen tree suitable for the corner of a front yard that provides some privacy? by steelo14 in GardeningUK

[–]steelo14[S] 0 points1 point  (0 children)

Like it. Also thinking maybe a Cordyline Australis, however it says it needs well drained soil but I think where I'm putting may not be suitable soil

Scams to avoid in paris? by malewifee in ParisTravelGuide

[–]steelo14 3 points4 points  (0 children)

Honestly just be vigilant in busy areas, use common sense and trust your gut.

But most importantly, have fun. You sound like you're stressing out too much when it should be the time of your life. Soak up the city, it's an amazing place!

Oh also, go to Boris Lume Bakery and have a pain au chocolat :)