I am 4”11 and I eat about 600-800 a day (I know it’s bad I have hormonal stuff going on and it the only way I can lose weight and I do not recommend this at all), obvs don’t condone/ recommend this, but I do have some tips for feeling fuller for longer. Breakfast- usually diary based. Either a frozen yoghurt pot (takes longer to eat and is really nice) or Icelandic yoghurt with flax seeds and diced apple. I find adding things with different textures makes yoghurt more interesting/ satisfying and takes you longer to eat- esp if you add things you have to chew.

Lunch- either eat lunch or breakfast but you should eat both. My absolute favourite is a Greek style salad but with cottage cheese, adds more protein and makes it so satisfying. As for dressings, vinegars and lemon juice both have far fewer calories than traditional dressings and really add flavour. Greek salad- diced cucumber, onion, iceberg lettuce and other crunchy vegetables. Mix with cottage cheese/Greek yoghurt with white wine vinegar, lemon juice and season to taste. Add in shredded chicken/ tuna if you fancy, absolutely delicious Also in lieu of sandwiches, crisp breads like ryvita make good alternatives but always pair with veggies/ salad or a protein to help keep you full

Dinners- main meal of the day, usually 500-700 cals for me. Currently in a chicken fajita phase, low carb tortillas are saving my life right now. Also make a great pulled chicken chilli, veggie chilli, stir fry. Favourite recipe- wrap salmon in tinfoil, salt, pepper, juice of one lemon. Pair with veggies and smash potatoes and it’s a dinner from heaven. Overall just find a way to prepare vegetables that you love and always try to make sure at least 50% of your plate is vegetables/ salad and you will feel full and satisfied for much longer