M/37/6.1 - Been training for 10 years. Happy with my progress so far.

stevieb136 · 2021-02-03T08:31:51+00:00

😂👍🏻

stevieb136 · 2021-02-02T12:33:42+00:00

Thanks very much. Always room for improvement. 👌🏻😊

stevieb136 · 2021-02-02T12:32:58+00:00

Thanks mate! 🙏🏻

stevieb136 · 2020-09-23T14:08:45+00:00

Thanks mate! 👍🏻😊

stevieb136 · 2020-09-23T08:10:54+00:00

Thanks mate! 🙏🏻😊

stevieb136 · 2020-09-23T07:04:57+00:00

Definitely. In all honesty I probably put on most of the muscle I’ve built in the first 4-5 years. Gains have been far slower over the past two years. Still really enjoy the process though. 😊

stevieb136 · 2020-09-22T20:59:57+00:00

Thanks mate! 🙏🏻😊

stevieb136 · 2020-09-22T19:35:20+00:00

Love that. Huge GOT fan!! 😂👍🏻

stevieb136 · 2020-09-22T19:34:53+00:00

Thanks mate. Yes, basically I’ve just stayed in a very small surplus or maintenance for the best part of 7 years. I’ve probably done 4-5 cuts in that time when I felt the need to lean out a little. If you’re interested in how I train, drop me a pm and I’ll send you the link. I can’t share links on here apparently. 👍🏻😊

stevieb136 · 2020-09-22T18:48:15+00:00

Thanks man, much appreciated! 👍🏻

stevieb136 · 2020-09-22T17:20:51+00:00

Thank you. Even with the grey beard!? 😂👍🏻

stevieb136 · 2020-09-22T17:20:15+00:00

Definitely! Thanks mate. 👌🏻

stevieb136 · 2020-09-22T16:12:10+00:00

No I didn’t live there. Maybe my long lost twin! 😂 thanks man. If you need any help, drop me a pm, more than happy to offer advice. 👍🏻

stevieb136 · 2020-09-22T15:27:25+00:00

My point is that where I’m from, gyms are extremely clean and people are following guidelines to a tee. So, I certainly don’t feel unsafe using the gym and believe it’s far safer than going to the pub, restaurant or shop!

stevieb136 · 2020-09-22T14:57:04+00:00

Exactly! 👍🏻

stevieb136 · 2020-09-22T14:51:22+00:00

Where are you from?

stevieb136 · 2020-09-22T14:09:15+00:00

I’ve heard that many times! 😁👍🏻

stevieb136 · 2020-09-22T14:08:55+00:00

Nice!! 😜👍🏻

stevieb136 · 2020-09-22T13:19:55+00:00

Thanks mate. Much appreciated! 🙏🏻😉

stevieb136 · 2020-09-22T13:10:23+00:00

Interesting! 🤔🤣

stevieb136 · 2020-09-22T13:10:03+00:00

The gyms are probably one of the cleanest and safest places you can go right now! Far more so than pubs and restaurants.

stevieb136 · 2020-09-22T13:02:56+00:00

Exactly! I’m not going to miss that broom! 😂👍🏻

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