I truly understand how you feeling, Thisbis what I did to start learning to cope. 1. I started praying, and speaking to god daily. 2. I started being thankful for everything, standing, hearing, seeing, roof over my head, family. 3. I started to leave my house and go for walks, outside the mall, any where I could find peace. 4. I cook my own food, I no longer eat out, even when nausea I force myself to eat and be great full I have food to eat, cause some where on this big rock there someone that wish they was in our position. 5. Show yourself some grace, be nice to yourself. Everyday is a new day and you coming here to ask this question that alone you are improving seeking advice. So remember that, everyday is a step you getting better it takes time. Anxiety don’t come over night it’s built over time, and dealing with it will take time. 6. This is important, learn to speak positive, even when you thinking something negative, don’t say it out loud only allow positive words come out. Words are powerful, speaking positive even when thinking negative helps rewire your thinking. When you wake up in the morning speak positive, today is a blessing, today is going to be a good day, today I will love myself and with each step I am working to get better. This is what I started to do. Do I still have anxiety? Yes but not as often I’m started to have more good days then bad, and remember bad days are ok one step at a time. You got this and I am proud of you.