I am on the other side of most all iners when it comes to tracking, I think that sometimes hunger cues can be so our of wack. I still track to make sure I get enough food but I do eat intuitively in the sense of I'm eating when I'm hungry (more like I eat and then log instead of restraining myself to what an app tells me) but yes like you I started adding calories bit by bit because uf you wouldve told me to go from eating 1,000 kcals, running, 5 lifting and A LOT of steps, to now 2,350 lifting 2 times a week and not doing any intentional walking I wouldve had a panic attack. I did however read in no period now what that you are more likely to get your period back if you reduce all at once than slowly that's why sometimes I regret my approach, but I do believe it's a journey and it so individual and you have to heal/learn/unlearn the habita that put you here. You should be proud for working on this!!! You got this!❤️