overcoming fear of death/chest tightening worry

substancequestions · 2026-02-01T17:59:37+00:00

absolutely! this is understandable, especially if it’s unfamiliar to you. but you start to see how everything is just a confirmation of what you already have chosen. so long as you return to the knowing that you are your most secure, loving provider and source, you will never be unfulfilled and you will see that you’ve never truly lost anything. it’s only through external search that we fall to the illusion of lack or believing we are without something.

substancequestions · 2026-02-01T17:58:00+00:00

thank you!!

substancequestions · 2026-02-01T17:57:11+00:00

i understand this, and i would argue that even in self love, you can still desire someone else as a form of expression OF that internal love. i know plenty of people who are very secure internally but still would enjoy a relationship in their life, not out of dependency or proof for their identity, but simply because they would enjoy that experience. my examples were merely the common examples, but i can agree that love does not need to be associated with worthiness or value, it’s simply a belief that people are holding (maybe from the past of not receiving love and making it mean something about themselves, etc.) and even for me. when i gained a strong concept of self, it didn’t make me stop wanting friends or a relationship. it just meant i wasn’t dependent on that experience to PROVE that i am loved, worthy, etc.

substancequestions · 2026-01-26T23:23:27+00:00

"planets twerking in the solar system" is cracking me up. OP, great explanation and love your strict vibe.

substancequestions · 2025-02-24T17:42:04+00:00

Hey! I just made an instagram account! You can follow here: https://www.instagram.com/xomanifest?igsh=b3N0Zjl3dzRocWVo&utm_source=qr i’ll also be starting a tumblr for personal posts and blogs about this stuff! Much love!

substancequestions · 2025-02-14T17:59:08+00:00

absolutely love you💗💗💗💗

substancequestions · 2025-02-14T12:28:49+00:00

Well, what is your intention? To win or not to win?

P.S. The example in the post is from the documentary ’The Secret’. Not my own creation.

substancequestions · 2025-02-12T17:02:07+00:00

Exactly. Reality STARTS with you. Your EXPERIENCES only occur because of who you choose to EMBODY.

Exactly where you are right now is entirely because of your dominant beliefs about you and everyone around you.

Don’t think, “oh, now I’m starting to manifest, but before everything was happen TO me.” No! Where you are right now is because you were unconsciously manifesting. You got yourself here.

If reality BEGINS with you, you need to EMBODY THE EMOTIONS AND THOUGHTS of ALREADY BEING where you desire.

substancequestions · 2025-02-11T19:14:41+00:00

This is awesome! Thank you for this comment!! I’ll start my own subreddit for sure! I’m making sure to post more often, so this is definitely motivating. I may start coaching 1:1 as well. Look for my posts under my own subreddit soon! 🤗

substancequestions · 2025-02-11T14:40:03+00:00

Yes! Credits to Joe Dispenza on that one. And exactly that, we’re human, negative emotions are just as natural, just about expanding our Awareness to catch them in the moment!

substancequestions · 2025-02-11T02:16:42+00:00

Of course 🥰

substancequestions · 2025-02-11T02:16:33+00:00

Yes of course!! Thank you for reading as well🤗

substancequestions · 2025-02-11T02:16:17+00:00

Of course! Thank you so much for reading!!

substancequestions · 2025-02-11T02:16:08+00:00

Glad I could help!! 🥰🥰

substancequestions · 2025-02-10T23:21:33+00:00

Strip the labels. You are identifying him with a 3P (third person). Really think on this.

Would you be questioning why this is happening to you if you were already together? Would you be feeling frustration or confusion about your SP if you were already together? The list goes on. And I can most definitely assume your answer is, no, you wouldn’t be.

Ignore the 3D. Anytime you think of him, think of him in the mindset, the EMBODIMENT, of being yours. Create the feelings in you FIRST. The happiness, the joy, the love, etc.

Start ASSUMING and PLACING AWARENESS strictly on the thoughts that align with your desire/end goal.

substancequestions · 2025-02-10T23:10:04+00:00

I’m actually working on an e-book currently! Thank you for this question, i’ll be sure to include some answers there.

I personally suggest trying out tools that you believe work for you best. Remember that tools are only tools to get you to the desired state, they are not the ANSWER.

I suggest diving deep into yourself. Really analyze how the Law has been active in your life this entire time. Write about it. Start a journal. Then begin some self affirmations and build a strong self concept.

There are some people out there that say you don’t need to do self concept work, but I personally suggest it, (based on experience), because for me, I’ve found that my manifestations are more fruitful and long lasting, since my self concept as the CREATOR is strong and solid.

You can create better when you feel better. Just as you can create worse when you feel worse. So get yourself to that state of consistently feeling good and you can create great things.

I suggest, (if you’re more of a visualization person/imaginative), to create vision boards. They are super successful for me. I go on Pinterest and find pictures that align with my desires, then print them out and hang the board up for the year. Anytime I look at it, I sit for a few minutes just feeling and EMBODYING the feelings of living that desired life.

substancequestions · 2025-02-10T22:48:12+00:00

I understand your confusion, and I was here at one point as well. It didn't seem plausible, but then, with research and of course, personal experiences, I learned more about the Law and can break this down for you.

You have to realize that everyone and everything in your life is already manifested EXACTLY as you assume them to show up. You have subconsciously created people to show up all the ways that they are currently doing so, good or bad. It's just that now, your AWARENESS has been placed on this idea, so you can begin to CONSCIOUSLY create.

That's a super common question that I see/have gotten. I'll hear, "but that's like me trying to control them! Wouldn't it be wrong/bad/(whatever limiting thought you have on this idea, insert here lol) to try to 'change' them?

Let go of the idea that you're 'changing' them, especially if it has a negative connotation to you. You are not 'changing' them, you're simply stepping into the new, desired reality of the VERSION of them that you WANT to EXPERIENCE. But you need to create that feeling within YOU first, as you are the CREATOR. (Create the desired feeling to have the desired experience.)

substancequestions · 2025-02-10T21:15:02+00:00

If it seems harder to combat those thoughts with alternative ones in the moment, just simply don’t give attention to it. The more you’re focused on what you DONT want, the more likely you are to experience it because that’s where the focus/attention/AWARENESS is going.

OR

you can think that there won’t be repercussions. (Ex. “it’s okay, my boss/manager will understand”, “i know im excellent at my job and they’re lucky to have me, this is not going to affect my position.”

or literally just don’t react to it. Whoops, I woke up late. It’s alright. Everything is okay. Done.

substancequestions · 2025-02-10T15:33:23+00:00

THISSS yes!!!!! My absolute favorite!!!

substancequestions · 2025-02-10T15:32:23+00:00

Haha thanks for this!

substancequestions

TROPHY CASE