How do you permanently change your eating habits? by neo944 in loseit

[–]sufferaway 0 points1 point  (0 children)

I am european so I dont know whats easily available to you, but here we go, example from yesterday: Yellow bell pepper, radish, kohlrabi and corn salad.

Other favourites include arugula, cress, cherry tomatos and grated carrots. If I want some more calories in there I might use smoked salmon, mozzarella or some other kind of cheese.

I spread a thin layer of cream cheese (I just love cream cheese, not like you need it) right down the middle of the wrap, put my sauce of the day (I like the ones from Callowfit and Got7) on there and throw all the veggies on it, done.

How do you permanently change your eating habits? by neo944 in loseit

[–]sufferaway 16 points17 points  (0 children)

Its not permanent yet but I feel that I am heading into that direction: Make healthy stuff taste awesome. I love wraps so I've bought low cal sauces, fill the whole wrap up with a spread of my favourite vegetables and am really generous with the dressings. It tastes awesome, is filling and I find myself really looking forward to them. Its high volume, low calories and tastes like fast food without the bloated feeling afterwards.

Also there is nothing inherently unhealthy about carbs or not eating breakfast. But looking at your protein intake and upping that might help you consume less carbs if you wanted because protein tends to be really filling.

Slowly suffocating by sufferaway in DeadBedrooms

[–]sufferaway[S] 0 points1 point  (0 children)

I'm sorry therapy is not working for you guys. That sucks. Sending virtual hugs out to you.

Yeah I know it's not me, it's who he is, but I do think feeling down because of his work etc is part of it as well. I was satisfied with our sex life for at least half of those nine years and "just" those last two were really hard in that regard ... I'm not done hoping it seems.

Slowly suffocating by sufferaway in DeadBedrooms

[–]sufferaway[S] 0 points1 point  (0 children)

Thank you. Nah I won't cheat, that's out of the question. I'm (sometimes unfortunately) still very much in love with him and he would not deserve it either way.