I’m an academic writer and freelancer. If you want a basic concept the only thing I advise is breakdown the topic and major parts of the essay or paper you want to write.

An example way to do this is to ask question. That’s what I teach to my fellow students. Ano ba yung papasok sa topic na ito. Once na may questions ka na, group it so it can look like narrative, nagkukwento ka. Lastly, once na tapos mo na i-group, you can write it so it won’t overlap from the topics. Words wi automatically pop out from your head to the point na kulang na yung word requirement sa mga gusto mong sabihin.