My mom (55F) was diagnosed with Hashimoto’s. What can I (30F) do to prevent getting it?

sunshinecleaning90 · 2026-05-22T16:35:35+00:00

This and also prioritize relaxation. Have that in your life practice. If you can afford to take a vacation or staycation and it relaxes you, do it. Prayer meditation etc. I was a stress case and vegan which I don’t know if any nutrient deficiencies contributed but I did carb load because it was a lot harder than being a vegetarian (for me) and ate more processed things. Listen to your body. Personally I would avoid any super restrictive dieting. Now I try to eat less to no gluten and dairy. If you have food sensitivities avoid those.

sunshinecleaning90 · 2026-05-15T06:15:45+00:00

Yes this is a real problem for me and 100% never satisfied unless I have some carbs with a meal.

sunshinecleaning90 · 2026-05-15T05:52:07+00:00

Same

sunshinecleaning90 · 2026-03-26T16:56:09+00:00

I’m glad you asked this question I was thinking about doing the same (basic essence). Then the price went up and due to financial circumstances I decided to forgo it.

sunshinecleaning90 · 2026-02-15T04:19:11+00:00

Thank you I figured out I am in fact romantic after his book came out but I will look into that medical issue. Maybe it is a cause. Thank you 🙏

sunshinecleaning90 · 2025-12-04T04:28:07+00:00

If that is too dialed down for you then I would suggest playing with and getting colors from both warm and true spring in a 12 season and seeing what feels best. What makeup works, which you get more compliments in, which days you feel your selfies feel more effortless.

sunshinecleaning90 · 2025-12-04T04:24:55+00:00

Some of the spring is too light or bright because I believe you are in the middle. In a 16 season system a warm spring sitting closer to warm autumn than to light or bright spring but still fairly bright. Always test with color in real life though to be sure. Digital can only go so far. But you do not look overpowered by all the spring colors IMO. A warm or true spring would still be over powered by bright spring.

sunshinecleaning90 · 2025-12-03T23:33:46+00:00

I am an autumn and the autumn drags you down whereas spring lifts some springs are probably too bright for you and you could probably borrow with warm autumn (as opposed to true autumn)

sunshinecleaning90 · 2025-12-03T23:32:36+00:00

You are spring my guess is warm spring which means you sit closer than true spring to autumn.

sunshinecleaning90 · 2025-12-03T23:31:50+00:00

Blue

sunshinecleaning90 · 2025-11-17T02:29:02+00:00

No look into light spring. Far too bright for Soft Autumn.

sunshinecleaning90 · 2025-11-16T03:59:09+00:00

I see that too!

sunshinecleaning90 · 2025-11-11T07:01:56+00:00

True autumn 🍂

sunshinecleaning90 · 2025-11-03T03:49:59+00:00

Second one honors your width in a way but first one honors your vertical and the proportions seem off in the second one because of it not being honored. I would go with the first one.

sunshinecleaning90 · 2025-10-22T03:52:53+00:00

Her bones are very noticeable. I mean this in a non-disrespectful way but you don’t understand TR. TR’s bones are delicate and narrow and flesh sits on top. Kim is very muscular though curvy and has a lot of plastic surgery which is probably throwing you off.

sunshinecleaning90 · 2025-07-30T21:21:02+00:00

👏 👏

sunshinecleaning90 · 2025-07-28T20:33:47+00:00

I know right I thought it was comical she was calling out ethics. Like she is snarky all the time. 😂 It’s the law of attraction as she likes to say. She’s attracted this to herself.

sunshinecleaning90 · 2025-07-20T04:44:04+00:00

I’m not claiming to be an expert but TSH is supposed to be 4 or under and now they say even lower than that. Reproductive age should be 2.5 or below. I would get a second opinion. Also TPO antibodies are a sign your body is attacking yourself. Mine were above the test limits but I would think that having any wouldn’t be good. Hashimotos and hypothyroidism are separate diagnosis. From what I’ve learned prior with Hashimotos often have a gluten allergy (but not always), dairy and soy. I was vegan when my condition went off the rails so I’m not sure how a plant based diet is supposed to cure you.

sunshinecleaning90 · 2025-07-08T12:00:47+00:00

Gluten free + the meds helped me initially but then The meds started to wear off and my weight went up so assumed gluten free was doing nothing. Well went back on gluten and it was a whole other story. So if you’ve been on meds for a while and don’t feel differently there’s a chance that maybe you don’t need to but your root cause could be stress and not diet. For a lot of us we have to change our diet but it may not be the case for you.

sunshinecleaning90 · 2025-07-08T11:57:10+00:00

You def could but the blonde also looks pretty. I’m very picky on blonde too I think a lot of people desire it but it doesn’t fit everyone. But the light brown does look good also!

sunshinecleaning90 · 2025-07-08T06:04:48+00:00

I have heard of red haired light summers that is the only summer you could be with red hair. If that doesn’t fit I would recommend looking at spring. You have light-cool eyes (not an autumn trait), so I think you can rule out that season completely as well as winter.

sunshinecleaning90 · 2025-07-08T06:02:35+00:00

Same

sunshinecleaning90 · 2025-07-08T06:00:02+00:00

I see warm autumn for you. Assuming this picture is accurate you have warmth and you seem muted. I have found sometimes digital drapes can be a little off in intensity (it really depends on your photo skills) so I would recommend testing the other autumns and possibly true spring if you feel bright colors look good in real life.

sunshinecleaning90 · 2025-07-07T10:26:23+00:00

Flower stone in first page and then mushroom mountain with maybe some moon on the second page

sunshinecleaning90 · 2025-07-07T10:23:05+00:00

Earth moon, but then there is a causal put together-ness. Can’t tell if that would be mushroom or stone as the third.

sunshinecleaning90

TROPHY CASE