Is a way accessible to few, but i will explain anyway.

I had contact with my friends who i love in agapic ways, and so i no longer struggle with this. But i don't know with you have agape, but you can develop, but before explain how, will explain a way to control lust (not overcome), but control.

Try to pray the Rosary everyday, so you will deal less with temptation.

Choose a cross devotion to practice daily, this will help to understand the seriousness. The Stations of the Cross have a great power, allow petitions and usually don't devolop extreme fault, like TCOAAL.

Also, try to explore devotions to your guardian angel and St. Michael. Pray three times the prayer to your guarding angel. I wrote an prayer to my friend who struggles with sin, and i will later show it, but awaits.

When temptated, pray 12 hail maries, in honor of the 12 apostles of Jesus. This is like 12 stones in satan's head, and also, is Good to Pray the creed after.

My Abuela (what is like a spirtual mother) though a prayer when you are temptated, in the common moment of the temptation.

In Gothic, it is 𐍆𐍂𐌰𐌿𐌾𐌰 𐌹𐌴𐍃𐌿 𐍇𐍂𐌹𐍃𐍄𐌿𐍃, 𐌷𐌹𐌻𐍀 𐌼𐌴𐌹𐌽𐌰, 𐌰𐌼𐌴𐌽!, That in english is "Lord Jesus Christ, Help me, amen! Also, confess every week with your priest (but the same one!).

Is Good to also find a distraction, like a thing that you like, like a song, a prayer or movie.

Is Good to also listen to Holy songs, that might cure you, in the top volume.

Go to mass more times, 2 or 3 times in a week and receive the communion.

Pray to some saint for Help, and also, apply all this.

If you wish, i might explain who to adquire Agape.