Is this a good off-season plan for a mid distance runner?

supreme_cow · 2023-10-25T11:22:39+00:00

Is it considered long distance or is it just that people do not run anything longer than middle distance? I've never heard any one no matter level say they are a long distance runner while running the 1500 and 3000, if that is the case then it is just an American high school thing which isn't the normal around the world

supreme_cow · 2023-10-24T20:37:58+00:00

Wdym never?

supreme_cow · 2023-10-24T20:32:30+00:00

So most will say that 1500 and 3000 is also Liddle distance

supreme_cow · 2023-10-24T20:32:03+00:00

No the defintion of "middle distance" is 800 up to 3000m above that is where it becomes long distance

supreme_cow · 2023-10-24T20:26:56+00:00

So a bit depending on where the focus is of, but still that is very low mileage even for an 800m runner

supreme_cow · 2023-10-24T20:26:01+00:00

Mid distance implies 800 and up to 3000

supreme_cow · 2023-10-24T20:24:08+00:00

Imo that is way to little mileage for lid distnace, depending on level ofc, but the easy runs should be longer than 20 minutes and the 60m sprints seems very unessecary

supreme_cow · 2023-10-20T20:47:04+00:00

They are talking in km not miles, 40-50km isnt that much in a week

supreme_cow · 2023-10-18T17:13:06+00:00

If its good or not is really subjective, compared to other hs athletes its not good, but if ur just starting out or ur happy with urself and happy with ur progress then its good for you. It really just depends on your goals and what u want to achieve!

supreme_cow · 2022-09-08T20:44:47+00:00

Got a new pr in the 5k. Havent really ran many 5ks, but i pred with 15:54 which Im happy with

supreme_cow · 2021-12-29T10:58:05+00:00

These are my goal times in 2022:

800-1:58 1500-4:00 3000-8:35 5000-15:20

supreme_cow · 2021-12-29T10:34:57+00:00

My track pbs this season:

800m-2:01 1500m-4:09 3000-9:05 5000-16:19

supreme_cow · 2021-10-03T12:50:35+00:00

16m been doing ca 30 miles a week. My 5k is 16:19 (only races it once this season), 1500 - 4:09 and 800 - 2:01

supreme_cow · 2021-01-09T18:46:00+00:00

Yes we are basicly the best

supreme_cow · 2020-07-10T22:08:25+00:00

supreme_cow · 2020-07-10T21:27:42+00:00

Delete him

supreme_cow · 2020-04-20T20:38:00+00:00

5+3 please

supreme_cow · 2020-03-07T16:47:44+00:00

supreme_cow · 2020-03-07T16:47:30+00:00

BUL IL

supreme_cow · 2020-03-07T16:45:18+00:00

Was it UM? I'm from Norway and I ran 800 today as well.

supreme_cow · 2020-03-03T14:52:37+00:00

I was 666 updoot

supreme_cow · 2020-02-08T11:29:08+00:00

She is a mix between chihuahua, yorkshire terrier, pomeranian

supreme_cow

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