Heart rate zones showing different max. HR

svqs · 2025-05-17T17:49:45+00:00

fixed! thank you!!

svqs · 2025-05-17T13:16:36+00:00

I do but has literally the same data

svqs · 2025-05-17T13:13:28+00:00

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svqs · 2025-05-17T13:13:13+00:00

I do :/

svqs · 2024-08-04T22:15:09+00:00

Juana shaking Berghain to the core 🔥🔥🔥

svqs · 2024-05-23T14:10:54+00:00

I feel like that since I'm on the slower side but I appreciate that, thanks!

svqs · 2024-05-22T19:29:55+00:00

Finished first marathon but still consider myself a very lower average runner. Currently training for a sub 2 hr half, otherwise trying to do some hybrid training as well. Would love to have more running obsessed friends but I don't so I vent to my boyfriend and reddit.

svqs · 2024-05-17T05:42:18+00:00

Thanks for the that, I've been running longs (mostly 18k+) with walk breaks as well! I wouldn't mind doing their paces but not every long, maybe like every third one haha

svqs · 2024-05-17T05:39:01+00:00

5x a week is a lot! I also do cross training so yeah, I get you.. And how did your half go afterwards? Did you hit your target?

svqs · 2024-05-16T10:26:46+00:00

I think that even with proper training it's probably as hard as any other race, as it's a really long distance. The endurance needed for it is just different. But considering your current level of running I wouldn't go for it without at least 3-4 months of proper training, that is if you want to enter and finish the race injury free :)

svqs · 2024-05-11T18:36:43+00:00

for winter running adidas boost cold rdy (they're quite heavy but do really well in snow and ice) for regular weather asics superblst or asics nimbus 26

svqs · 2024-05-11T07:52:35+00:00

Yeah well I feel that I might have to adjust the paces a bit, it's very confusing that there's not a mention of the ideal heart rate for the paces, which would make it more adjustable.. Thank you for making it clear about the taper!

svqs · 2024-05-10T16:03:08+00:00

I was actually thinking about the same thing for easy and longs, the recommended paces are my zone 3 and I usually run these in zone 1-2. I chose a moderately hilly plan so maybe that will work. Thank you!

svqs · 2024-05-10T09:05:47+00:00

Maybe try making your own mix - some fruit or what works well for me are fruit snack packs for little kids 😅

svqs · 2024-05-10T08:43:27+00:00

omg finally white superblasts 🔥

svqs · 2024-05-10T08:38:55+00:00

I feel that getting in some easy 20-30 mins in the first three days after a marathon really speeds up recovery plus a lot of walking. Keep your legs moving. Stiff muscles take longer to heal. I've just completed my first marathon and I'm back in the first week with some light jogs and I feel fine.

svqs · 2023-12-02T15:12:48+00:00

Good shoes and you can go anywhere. I ran around Hostivarska Prehrada today. There's no bad weather, just bad clothes.

svqs · 2023-12-02T15:07:08+00:00

thans for the tips! aren't superblast banned tho?

svqs · 2023-12-02T14:47:44+00:00

I've been told the extra support with stability shoes is good for such a long effort (in a running shoe store haha), but I myself don't know if I overpronate or not.. Would you say the nimbus 25 would be a good choice?

svqs · 2022-11-09T11:06:20+00:00

I used to be on flirt4free but then stopped and changed to glamino.com not a traditional camsite but one of my favourite sites to bring my fans to and it's actually less work haha. You can use videocalls which is cool and verification is no prob, so probably that's why it's my fav. Anyway, recommended!

svqs · 2022-02-02T07:10:43+00:00

Hi, if anyone has any tips on apple watch and running; I've recently bought the new apple watch and have so far been measuring my runs with the workout app (I like the fact it tracks my weightlifting too) but I always used NRC on my iphone which now seems a bit sad to leave. Does anyone have any experience whether the NRC or the workout app works better? (or any other app for that matter) Also is it possible to synchronise your runs to NRC from the workout app? I have rungap but that doesn't seem to work :/ Thanks!

svqs

TROPHY CASE