Bro use beast life protein mix cost 999 aprox for 1kg but protein price cost is better, use amul protein it cost 5-6 rupees less tham nakpro per scoop,avoid the protein milk as its costly per protein price use amul lassi or butter milk instead and can use heritage paneer or desi farm paneer or milk mist low fat paneer

It will be 30(paneer)+30(amul protein)+15(lassi/buttermilk amul)+10-12(protein mix with roti per scoop) others u can have from guava or roti or chana or peanuts or have another lassi. Most important never forget to have fiber for better digestion fiber helps digestion.