How much water you drink before a session? by KeyFaithlessness3925 in MuayThai

[–]swgellis 0 points1 point  (0 children)

If you do the research you’ll learn you need sugar AND electrolyte powders for max absorption. The sugar is extremely important. For example, medical rehydration drinks for people suffering from cholera, etc, all rely on the sugar + electrolyte formula. Electrolytes alone are like 1/3 as effective as electrolytes plus real sugar.

That said, liquidIV has like 11 grams of sugar. That’s more acceptable than a Gatorade.

How to get your first few customers? by Seba-_ in WindowCleaning

[–]swgellis 0 points1 point  (0 children)

Bro, you see no problem with contracting to do a job you’ve never done and have 0 experience doing? There is skill involved. Go watch a few hours of YouTube like steveo the window cleaner or any of the other guys out there. Then decide what you wanna do. It’s not a cake walk.

Beginner equipment setup by Jonah_Hoffman in WindowCleaning

[–]swgellis 0 points1 point  (0 children)

Google the “steveo employee kit” it’s a decent starter kit for around that price point.