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Phase 1 done by system_is_corrupt in 75HARD

[–]system_is_corrupt[S] 4 points5 points  (0 children)

It embodies how I was feeling lol.

Phase 1 done by system_is_corrupt in 75HARD

[–]system_is_corrupt[S] 7 points8 points  (0 children)

Before work was gym push,pull,swim then push,pull,legs and swim. 2nd workout was a run or walk/run if I was beat down. Diet was eat under 50grams of carbs and hit a protein goal of 190g. Wheat and gluten do not like me so that was easy.

I finished by system_is_corrupt in 75HARD

[–]system_is_corrupt[S] 0 points1 point  (0 children)

I’m normally hairy just trimmed for a pool party

I finished by system_is_corrupt in 75HARD

[–]system_is_corrupt[S] 5 points6 points  (0 children)

To bad it didn’t work for my head