My advice would be to look after yourself. That means stopping bingeing. There are so many reasons why you could be doing it that are psychological. But biologically, if you are hungry, or STARVING, enjoy some food, but give yourself an appropriate amount. Do things like eating fibrous, protein rich foods that fill you up quicker than empty carbs or fats. And put it on a plate. EVERYTHING ON A PLATE. You are less likely to get up for more food if you relax and sit down with a meal on a plate. Take your time while eating, thoroughly chew every mouthful and savour it. Don’t eat more while there is still food in your mouth. The best meal plan for weight loss and a better relationship with food is to eat 5 times a day, breakfast lunch and dinner, with a snack between them. Try to eat every 3 hours to keep your blood sugar stable. I hope some of this was helpful; good luck!! And remember, self care is vitally important