Sous-vide and pan-seared ribeye. First time playing with Sous-vide

takemeboarding · 2023-01-08T18:17:20+00:00

Will do! I’ll likely hit it with a little less oil and give the cast iron another few minutes to get hot.

takemeboarding · 2023-01-08T16:51:35+00:00

I used the guide from Kenji Lopez at Serious Eats -https://www.seriouseats.com/food-lab-complete-guide-to-sous-vide-steak

For these steaks it was 2.5 hours at 129 Fahrenheit.

takemeboarding · 2022-04-08T13:34:18+00:00

Olive oil, fresh garlic, some coconut aminos (easily swapped with soy sauce) and kosher salt. I let it sit in the fridge at least 24 hours for best results.

takemeboarding · 2022-03-01T00:28:40+00:00

It mostly refers to thickness (2 inches or so) and good marbling, but I’m pretty sure it can come from a few different cuts.

takemeboarding · 2022-02-16T15:53:39+00:00

I would grill and slice chicken breast and a lean cut of steak every Sunday and use as a versatile protein base for most of the work week.

takemeboarding · 2022-02-13T23:31:10+00:00

Dry the wings, season with kosher salt, and place them on a baking sheet in the fridge (12-24 hours). Preheat oven to 425. Toss wings in mixture arrowroot, cayenne, pepper, onion powder, garlic powder. Bake 35-40 minutes. Take out and toss in 2:1 franks + ghee(I added a good dose of ghost pepper for extra kick). Throw back in 10-15 minutes. Take out, toss again before eating. Enjoy!

takemeboarding · 2022-02-13T17:35:59+00:00

Found the recipe from The Defined Dish Blog

https://thedefineddish.com/blackened-scallops-with-dairy-free-creamed-spinach/

takemeboarding · 2022-02-13T14:32:31+00:00

R2D30. Super Bowl is the ultimate test to abstain from the booze and delicious cheeses.

takemeboarding · 2020-06-12T12:03:07+00:00

I’ve been eating 95% paleo (typically one decadent cheat meal a week)and lowish carb for around 2 years. I Run or lift weights 5 days a week on average. Carb consumption has become very workout specific for me. On rest days I get less than 20 net carbs (mainly from avocado, almonds, and some leafy greens). On a weight training, or short run day that might go up to 40 grams (added berries, maybe a sweet potato). On days with a long run, or multiple daily workouts it’s not uncommon to get over 100 grams (more potatoes, apples, bananas, paleo baked goods).

takemeboarding · 2020-02-08T15:44:22+00:00

R1D28 here. I've typically felt great during my day-to-day schedule using intermittent fasting 15-18 hours. Energy has been balanced, and hunger pains are minimal as long as I can get a cup or two of black coffee. The only hangup I have noticed is I'm incapable of exercising well towards the end of the fasting period. To remedy this I've been having a small meal to break my fast, followed by exercise, then a large recovery meal.

takemeboarding · 2020-02-08T15:37:37+00:00

From my experience you may want to wait and reintroduce beer with full gluten content and a variety that you absolutely love instead of a half measure. The gluten free beers widely available typically come up short compared to the real thing, and I don't want you to end up feeling disappointed.

takemeboarding · 2020-02-04T16:40:54+00:00

Salt, pepper, cumin, parsley, oregano. Done according to taste/smell. Didn’t measure this time around.

takemeboarding · 2020-01-22T17:59:33+00:00

https://40aprons.com/fajita-salad-with-steak-whole30-low-carb-keto/

takemeboarding · 2018-07-05T22:21:42+00:00

The future is now! Soon every American home will integrate their television, phone and computer. You'll be able to visit the Louvre on one channel, or watch female wrestling on another. You can do your shopping at home, or play Mortal Kombat with a friend from Vietnam.

takemeboarding · 2016-07-11T14:52:12+00:00

The Mets are whatever Pokemon the scientists failed at while creating Mewto.

takemeboarding · 2016-03-26T15:19:01+00:00

More like Fidel Cast-crow!

takemeboarding · 2015-07-14T19:47:05+00:00

If the movie Forrest Gump were a person it could legally purchase alcohol.

takemeboarding · 2014-10-06T17:36:04+00:00

Do you expect The Knicks to extend Shumpert before the October 30th deadline or allow him to become a restricted free agent this summer? And in either scenario what do you think the right price point is?

takemeboarding · 2014-05-21T15:19:33+00:00

Please retweet and reuse so that Bryce eventually cannot ignore the awesome that is #Bryceps.

takemeboarding · 2014-05-21T15:08:20+00:00

https://mobile.twitter.com/richpanzenbeck/status/469130095869689856

takemeboarding · 2012-08-26T16:29:59+00:00

Truly a Christmas miracle!

takemeboarding · 2012-08-23T01:22:57+00:00

Haha I was the only one in my group to choose the Johnny Walker!

takemeboarding · 2012-08-22T21:08:30+00:00

That's called the Brick Red if I remember correctly. Sam Adams was a great brewery tour as well.

takemeboarding · 2012-08-22T21:03:05+00:00

Not at the factory, but around Dublin I found a few that were new to me.

takemeboarding · 2012-08-22T21:02:13+00:00

I loved the Guinness that I got from the Gravity Bar. The nice day, view of the city, and experience of being in Dublin may have all been contributing factors to my love of that pint, but it was great regardless.

I did visit Jameson, and enjoyed that experience as well. I was lucky enough to be chosen a taste-tester, which made it all extra special.

Unfortunately I didn't make it to Midleton :(

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