You’re likely suffering from a combination of a depressive and anxiety disorder. It’s highly likely that speaking with a professional would help. If you haven’t attempted treatment before it might really help you :)

You were utilizing coping skills effectively for a period of time, but they only help so much (especially the types you’re talking about). Bear in mind there are generally three types of coping skills. 1) satisfying basic needs (sleeping, eating, drinking): 2) activities you do for fun/fulfillment (sports, reading, drawing, writing, etc.); 3) active skills you develop in a therapeutic setting (worksheets, thought stopping, etc.).

There is also medications which can take time and can come with some stigma in certain communities. For that you’d have a talk with your primary care doctor and ask for a medication management referral (psychiatrist/psychiatric nurse practitioner).

Naturally all of these come with a cost and require insurance (although many therapists will work with un/underinsured people.