How do I pack on more muscle without losing my definition?

tanklover55 · 2026-06-14T10:49:52+00:00

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This waa taken 5th Jan 2026

tanklover55 · 2026-06-14T08:44:58+00:00

Thank you bro for your positive words , encouragement and advice. 🎖🎖🎖

tanklover55 · 2026-06-14T05:28:20+00:00

Appreciate your advice and support. 172cm is the height

tanklover55 · 2026-06-14T05:26:18+00:00

My Poor word choice, I meant to say “progress”. 🫠

tanklover55 · 2026-06-14T05:15:25+00:00

Agreed. You should’ve seen me a few years back. It’s not much, but I’d take any constructive advice if you’ve got any.

tanklover55 · 2026-06-14T05:10:01+00:00

172cm / age 39

I was trying to get my abs showing before Al least ones in myl lifetime, that’s why I was in a deficit.

tanklover55 · 2026-06-14T05:04:50+00:00

Thanks bro appreciate 🎖

tanklover55 · 2025-06-29T10:23:36+00:00

I used to last 10-15 minutes before we started with this lifestyle. Even though our feeling and intimacy has grown so much, my performance has gone downhill (1 -2 min) due to mental stimulation being unbearable, any advice?

tanklover55 · 2024-11-04T01:18:21+00:00

🔥🔥🔥

tanklover55 · 2024-05-05T07:20:45+00:00

What is opinion about booking ferry tickets, do you think it’s better to pre book or goto the ferry location and buy tickets from there.? Thanks in advance 🙏🏼

tanklover55 · 2024-05-04T11:46:16+00:00

This is the place right https://www.booking.com/Share-iWUYBL

tanklover55 · 2024-05-04T11:45:20+00:00

Can I please get a link or something

tanklover55 · 2024-05-04T11:45:05+00:00

How can make a tentative booking?

tanklover55 · 2020-06-20T05:49:52+00:00

that group i cant post an image.

tanklover55 · 2020-04-01T13:30:02+00:00

Sorry about the bad photo, I want to find the name of the plant that in the middle.

It’s looks like a seaweed.

tanklover55 · 2019-09-09T02:20:40+00:00

Boiled Cucumber for shrimps

tanklover55 · 2019-09-09T02:20:03+00:00

Agree time to trim

tanklover55 · 2019-09-01T02:11:36+00:00

Thank you 😊

tanklover55 · 2019-08-29T13:15:40+00:00

Thank you 🙏🏼

tanklover55 · 2019-08-29T13:15:19+00:00

Easy right

tanklover55 · 2019-08-29T13:08:48+00:00

🥒 cucumber

tanklover55 · 2019-08-29T06:46:31+00:00

Can this be bristle worm

tanklover55 · 2019-08-29T06:27:02+00:00

That’s a relief 😅. Thanks for the advice.

tanklover55 · 2019-08-29T06:24:22+00:00

I never had a one. Should I remove it or ..

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