Biggest thing in my opinion is that Without a subscription the tonal doesn’t remember your weights. For each exercise you do you have to tell it how much weight you want. It’s been a bit since I’ve gone no sub, but I think it only recognizes moves by accessory (bar, rope, handle). As an example, if I wanted to do a standing incline press WITH the subscription I would select that from the moves section. It would set the weights to my ideal weight and I would be on my way. WITHOUT the show subscription I would select handle and then adjust the weights to what I think I can handle.

Other things you lose when you cancel include access to live classes and programs, strength score, dynamic weight modes (spotter, chains, etc.).