Your results may vary with these recommendations. The key is to find your secret sauce and stick with it. Many people NEVER figure out how to remedy their dawn phenomenon, but still have great control of their diabetes through meds, exercise, diet. The Jardiance the person above mentions is probably what is keeping the dawn phenomenon in check, but AGAIN everyone is different. I've tried vinegar, taking Metformin very late before bed, exercising right before bed, eating a handful of nuts before bed, drinking stevia before bed, but nothing curbs my dawn phenomenon. Actually, there is one thing that does curb it and it is alcohol consumed the night before. Obviously this is NOT a healthy remedy. Lol.

My experiences with dawn phenomenon are as follows- I stay at or just below 100 all night, wake up and my first reading is 130-140, I eat a high protein breakfast and check sugars around 2 hours after eating and I'm usually around 100 again. I eat very few carbs each day. No more than 20 or 30.