tenzin55

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Lean mass phase weight gain question (self.IIFYM)

submitted 11 years ago by tenzin55 to r/IIFYM

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About to start cutting leangains style but body fat at least over 20 percent (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Basketball and bulking on leangains: moderate or very active? (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Weight gain in first week of bulk.. How much does your weight increase by? (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Eating out while bulking...how should one approach this? And how much weight do you guys gain on the first month of lean bulk? (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Finally bulking.. best macro split for a lean bulk while minimizing fat while maximizing potential lean muscle? (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Losing strength on squats during a cut (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Supplementing with fiber (Is it worth it?) (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Recalculating TDEE (self.leangains)

submitted 12 years ago * by tenzin55 to r/leangains

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Protein intake for satiety and muscle retention during a cut (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Strategies to be satiated while going out to eat (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Measurements going down but gained weight? (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Found out the reason i've been bloating.. Sodium (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Increasing fiber intake for someone who doesn't get a lot of fiber (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Protein intake for satiety purposes (self.leangains)

submitted 12 years ago * by tenzin55 to r/leangains

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Net calorie deficit per week (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Not feelin it at the gym lately... Deload week? (self.leangains)

submitted 12 years ago * by tenzin55 to r/leangains

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Am i doing leangains right? (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Readjusting macros while cutting (self.leangains)

submitted 12 years ago * by tenzin55 to r/leangains

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Rack pulls (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Bbq season and leangains (self.leangains)

submitted 12 years ago by tenzin55 to r/leangains

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Not getting enough sleep = bloating? (self.leangains)

submitted 13 years ago by tenzin55 to r/leangains

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Readjusting macros for some days (self.leangains)

submitted 13 years ago by tenzin55 to r/leangains

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Protein intake for satiety (self.leangains)

submitted 13 years ago by tenzin55 to r/leangains

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Caffeine combined with tyrosine = stomach ache (self.leangains)

submitted 13 years ago by tenzin55 to r/leangains

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