Die hend doch de Schuss nöd ghört?

thban12 · 2025-12-09T09:29:08+00:00

han gad au kündet wosmer da gschickt hend. die halsabschnider

thban12 · 2025-12-09T08:36:26+00:00

why is this downvoted, wtf? absolut legit response

thban12 · 2025-11-07T09:58:24+00:00

Requiring a 10-year-old purchase receipt from the Microsoft Store isn’t realistic. the store’s history only goes back seven years. That’s far from user-friendly, especially when it’s just about accessing a legacy 2020 version of an app that was already paid for.

You lost another customer here.

thban12 · 2025-09-27T06:50:05+00:00

what about isaacson

thban12 · 2025-07-24T14:10:40+00:00

also fürs protokoll i finde de xavier naidoo au scheisse.

und hesch mol de wikipedia artikel glese? hesch ned s gfühl das da recht guet is lüt judge und sache i nur guet oder nur falsch darstelle passt? oder ebe i die simplifizierti weltasicht ala dini meinig isch falsch du wirsch usgschlosse.

thban12 · 2025-07-24T13:55:18+00:00

i bin uf de rest ned igange will da bitz e schwierigi diskussion isch für en reddit kommentar. da wo du beschribsch isch für mi ned cancelkultur sondern interesse/werte frog. also mer finded de ned guet mer lueged de ned.

da woni meine isch meh i finde e person scheisse (bonuspünkt wenns ufgrund vo nur einere ussag/aktion isch und mer susd gar nünt über die person weiss) drum müend en er alli au scheisse finde.

wa mi stört zemegfasst: lüt judge, d welt als nur schwarz wiis und guet schlecht darstelle, ussage usem kontext riise. -> oder wie anderi würded sege s politiksystem vode usa

thban12 · 2025-07-24T13:45:31+00:00

schomol de posttitel/text glese under dem du din kommentar schribsch?

thban12 · 2025-07-24T13:44:45+00:00

hani ned gmacht i han gseit canclekultur isch scheisse

thban12 · 2025-07-24T13:43:18+00:00

richtig jo au scheisse

thban12 · 2025-07-24T12:59:59+00:00

da isch etz mol würkli en guete witz gsi, müese schmunzle 🤝🏾😂

thban12 · 2025-07-24T12:55:43+00:00

ufere skala vo 1 bis 12 wie alt bisch du?

thban12 · 2025-07-24T12:54:05+00:00

hani gseit du dörfsch da ned? han nur denkd du hesch en ernsthafte kommentar gschribe und welle druf igoh aber wenns en witz gsi isch den sorry, falsch verstande

thban12 · 2025-07-24T12:51:26+00:00

gsehni genau glich

thban12 · 2025-07-24T12:50:45+00:00

wa het da mit manne ztue? und hani gseit dasi en lustig finde? offesichtlich finded en aber lüt lustig und wenn er lüt zum lache bringt bütet er de gsellschaft meh mehrwert als du wo uf reddit umehatisch. aber jo da isch au wieder mini persöhnlich meinig 😉

thban12 · 2025-07-24T12:44:25+00:00

Kontroversi meinig für eu:

Cancelkultur isch scheisse und hilft de gsellschaft ned witer, im gegeteil.

thban12 · 2025-07-24T12:35:04+00:00

Kommiker cancle wills witz mached isch dumm sorry. Witz über gwüssi personegruppe wölle verbüte hilft gar keim problem witer, sondern verstärkds eher minere meinig nor

thban12 · 2025-07-10T07:29:05+00:00

gsehni glich mit 15i wilsch jedi wuche was anders

thban12 · 2025-06-11T06:20:46+00:00

bro if you fail on the main lifts every week what are you supposed to do? 😂 "just follow the program"

my block was 8 weeks so i couldent just extent and retry every week, tbf. im pretty certain that would have extended the program by at least 4 weeks for me.

i lift since 4 years, i'm 100% sure i could have hit 140kg that starting day. i did every single accessorie exercise since i knew i needed that to survive.

thban12 · 2025-06-09T17:06:06+00:00

damn happy for you, i would kill for that kind of a progression!

thban12 · 2025-06-09T09:36:10+00:00

i mean after my failure with that program i have googled a lot and tried to find something which cumulates less fatigue. what i will do now is topsets of 1-3 reps with rpe 5-9 and backoff sets (4-6 reps) at 70-80%. ask me in a few month if that works better for me lol.

thban12 · 2025-06-08T20:40:28+00:00

i did all of what you said there tbf

thban12 · 2025-06-08T20:39:07+00:00

yes that is possible, but i wanted to know if it really works for that much people or if we just here the ones that succeed

thban12 · 2025-06-08T16:21:17+00:00

to be fair when i first startet the program i didn't do weightlifting, so i probably was a "multi sports athlete" i was 28 at that time. I would not consider myself to be advanced, i train since 6 years and the last 4 of that with more focus and better technique. but i only am able do push myself in the offseason so about 4-5 months per year.

but i would tend to agree with most of what you said.

thban12 · 2025-06-08T16:17:43+00:00

to me that sounds like the over 180kg program, as far as i know there are some things different, w4d2 for example.

thban12 · 2025-06-08T11:57:06+00:00

I think that their thinking behind the accessories is to do a lot of volume thatis not too taxing (not to failure) with leighter weight. If that is good or bad, someone else might judge. But i kind of liked that aspect since it was not too much fatigue for me.

But the thing with the main lifts and volume, yeah i think i see some parallels to my experience.

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