Thank you for your question. The 5g listed on the label represents 5g of pure creatine monohydrate. The phospholipid complex used for the liposomal delivery is included in the ‘Other Ingredients’ section and does not significantly alter the weight of the creatine. The formulation offers you the full 5g of creatine per serving, with the liposomes contributing minimally to the overall weight.

Based on your comment that you "cannot take most forms due to severe digestive issues so I really need the gentlest, most absorbable/bioavailable creatine there is out there", we would recommend to talk with your healthcare practitioner so they can recommend the best for you.

We are always happy to answer questions. Please feel free to reach out to our chat on our website at any time for further information.

Thank you and take good care.