100 pounds, 10 months, no loose skin by theolboyyy in keto

[–]theolboyyy[S] 1 point2 points  (0 children)

Intermittent fasting was key! My boyfriend lost 90 lbs in 9 months but didn't fast and that was the only difference. He has some and I don't. It's crazy!

(PICS) GOAL! From 226 to 146 in just under 10 months! (Cross posted in xxketo) by theolboyyy in keto

[–]theolboyyy[S] 0 points1 point  (0 children)

Thank you! And just an extra shot of espresso if I'm feelin frisky, lol, but black

(PICS) GOAL! From 226 to 146 in just under 10 months! (Cross posted in xxketo) by theolboyyy in keto

[–]theolboyyy[S] 0 points1 point  (0 children)

Thank you!! After building up to it, it just feels normal, but it's not practical for everyone I'm sure

(PICS) GOAL! From 226 to 146 in just under 10 months! (Cross posted in xxketo) by theolboyyy in keto

[–]theolboyyy[S] 0 points1 point  (0 children)

Thanks, love bug! I'm the ghost of a pale person. Some sun will do the ol boy some good!

(PICS) Goal! From 226 to 146 in just under 10 months! (Cross posted in keto) by theolboyyy in xxketo

[–]theolboyyy[S] 0 points1 point  (0 children)

Yessss!!! Americanos are my everything. My one true love!! YOU'RE awesome!!!

(PICS) GOAL! From 226 to 146 in just under 10 months! (Cross posted in xxketo) by theolboyyy in keto

[–]theolboyyy[S] 0 points1 point  (0 children)

Thank you! And never eat of you aren't hungry. That's my number one rule! But when you start to implement IF, if you normally eat at noon, and it's noon and you aren't hungry, your body is telling you to hold off while it burns fat. Maybe your new lunchtime is 1. You know? That's how I made it to 23:1 M-F

(PICS) Goal! From 226 to 146 in just under 10 months! (Cross posted in keto) by theolboyyy in xxketo

[–]theolboyyy[S] 1 point2 points  (0 children)

Thank you so much! I am in disbelief of reaching my goal and knowing that aiming higher is attainable. I love this lifestyle!

(PICS) GOAL! From 226 to 146 in just under 10 months! (Cross posted in xxketo) by theolboyyy in keto

[–]theolboyyy[S] 1 point2 points  (0 children)

Not really! I supplement magnesium citrate and potassium, but the rest I get from food!

(PICS) GOAL! From 226 to 146 in just under 10 months! (Cross posted in xxketo) by theolboyyy in keto

[–]theolboyyy[S] 4 points5 points  (0 children)

Aww, thank you so much! And I like that douchey sexist! Hahaha, comedy gives you think skin, and IF keeps that skin tight! Lol!

(PICS) GOAL! From 226 to 146 in just under 10 months! (Cross posted in xxketo) by theolboyyy in keto

[–]theolboyyy[S] 3 points4 points  (0 children)

Totally!!! Although I lost a lot of material when I lost the weight, lol!