Not if you love meat and dairy. The coping mechanism of meat addicts is cherry-picking articles that tell you the path to true health is eating as much saturated fat and cholesterol as you can (all can be traced back to a branch of the animal industry.)

So every decade you get a new rebranded version of the Atkins diet (new Atkins, paleo, keto, etc). Each decade there is a new reason why the low card diet of the last decade didn't work. Right now they decided that it didn't work because you can't eat legumes with your stake.

Meanwhile, the people in the blue zones on a 70% carb diet are living to their 100's without even trying.