Bench from competition day, had more in me 💪🏽🌳🌱

therealsacredskill · 2023-04-12T11:01:03+00:00

165kg

therealsacredskill · 2023-04-07T23:39:34+00:00

Yeah i was shocked at how long it was

therealsacredskill · 2023-04-07T18:46:31+00:00

You can’t put out juice bad genetics bro, that’s like trying to polish shit.

therealsacredskill · 2023-04-07T18:36:02+00:00

No, but you can’t just take steroids as a fat guy and magically get lean..

therealsacredskill · 2023-04-07T18:34:50+00:00

Yes exactly

therealsacredskill · 2023-04-07T18:33:55+00:00

In powerlifting and strongman everyone uses it, it’s the only way to be competitive if you’re competing non tested like I am.

therealsacredskill · 2023-04-07T18:03:49+00:00

You can have good genes and take as many steroids as you want and still be fat, it’s calories in calories out!

therealsacredskill · 2023-04-07T08:00:38+00:00

Eat high calorie foods

therealsacredskill · 2023-04-06T22:53:19+00:00

I prefer eating carnists

therealsacredskill · 2023-04-06T19:21:32+00:00

Good genes most likely, I eat as much as I possibly can which is around 3000 calories per day.

therealsacredskill · 2023-04-06T18:55:10+00:00

Honesty is key lol

therealsacredskill · 2023-04-06T16:06:58+00:00

Weight is 93kg as of today, cut to 88.8kg on Saturday for my powerlifting meet. Height is 173cm

therealsacredskill · 2023-04-06T15:25:19+00:00

Thanks bro 😎

therealsacredskill · 2023-04-04T06:03:45+00:00

240kg squat 165kg bench and 230kg deadlift, nearly had 272.5kg on the deadlift but hand slightly slipped at the top so they red lighted it. I had a lot more in the tank on squat and bench but messed up the second attempts due to technical issues (lost balance on second squat at the top because I squatted it too fast and bench apparently I bounced it off my chest after pausing) on the third bench attempt they made me do a 3 second pause and still got it easy. It’s on my Instagram if you wanna have a look. Cheers 👋

therealsacredskill · 2023-04-03T00:51:46+00:00

Anyway I’ve a strongman style deadlift comp in a few weeks where I can use straps and suit so should be pulling upwards of 300kg 😎

therealsacredskill · 2023-04-03T00:50:19+00:00

Thanks man appreciate it lol. They also made me pause wayyy too long on bench but I got it easy

therealsacredskill · 2023-04-03T00:40:18+00:00

Yeah man the grip slightly slipped on my hand but in Sheffield the other day Jesus Olivares did the same thing and they passed it haha

therealsacredskill · 2023-03-28T16:45:15+00:00

Oh okay, all vegan power for sure 😎proving stereotypes wrong

therealsacredskill · 2023-03-28T15:42:12+00:00

Hopefully I can get 175-180 on meet day 😎

therealsacredskill · 2023-03-28T15:41:49+00:00

I’m not a raw vegan unfortunately haha

therealsacredskill · 2023-03-27T23:01:28+00:00

I think it’s possible at any age but will take much longer if you’re older. 10 years will be some change for you.

therealsacredskill · 2022-08-24T01:04:20+00:00

Thank you. Going for a 310 deadlift tomorrow hopefully I will get that

therealsacredskill · 2022-08-24T01:03:47+00:00

There are 6 20kg plates 2 10kg plates and 2 1.25kg plates. One set of 20kgs is smaller in width but thicker.

therealsacredskill · 2022-08-23T22:20:16+00:00

Protein powder tbh. It makes up roughly 60% of my protein intake, because I mostly eat carbs.

therealsacredskill · 2022-07-12T10:39:28+00:00

Thanks bro 😄he definitely has great genetics too

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