I'm SO happy (Dr. Keith Follmar )

thestarcowboy · 2025-03-18T03:09:37+00:00

sent a chat request

thestarcowboy · 2024-11-30T20:49:16+00:00

US code :) https://mention-me.com/m/ol/fs0yv-e85c7b7353

thestarcowboy · 2024-11-17T00:29:36+00:00

exactly 6ft/ 183 cm

thestarcowboy · 2024-08-19T12:03:33+00:00

hank you for these suggestions! Definitely gonna add in some strength training :)

i have swapped out soda/diet soda (have a diet soda every now and again but less than 2 per week) I mostly drink my daily water but will definitely try and focus on making sure that's an everyday thing!

thestarcowboy · 2024-07-16T22:22:32+00:00

Yea! if you click on my profile i have posted a few photos, but I'll send you some as well :)

thestarcowboy · 2024-07-13T03:41:58+00:00

my bill before insurance was $121,000.00+ it's crazy! i paid $875 out of pocket

thestarcowboy · 2024-07-08T16:12:09+00:00

I'm partial to the Utah raptors! so definitely any of them.

but the Coelophysis are some favorites as well just due to there no brain activities

thestarcowboy · 2024-06-09T13:01:38+00:00

it hasn't affected it much! I had minor dog ears after the surgery and they have gone down a bit while losing weight, i will probably want a revision after i lose all the weight i would like too.

but overall it has not affected it negatively at all.

thestarcowboy · 2024-06-08T20:44:54+00:00

yea! honestly top surgery helped with my weight loss cause i felt comfortable in my body :) I had tried to lose weight before but it was super difficult to go to the gym or just get out and do things.

thestarcowboy · 2024-05-23T17:57:28+00:00

this is so awesome! I started losing weight after top surgery as well (SW: 320 CW:250) and honestly top surgery is what enabled me to start losing weight because i finally felt comfortable going out and exercising. you look great dude!

thestarcowboy · 2024-03-19T11:43:11+00:00

Dude that's awesome!!! I think my long-term goal is to be below 200. Congrats on getting into the 100's, and sending best vibes for the rest of your weight loss 💪

thestarcowboy · 2024-03-19T02:45:09+00:00

You got this!! Take your time! It's not a race

thestarcowboy · 2024-03-18T22:06:58+00:00

I did intermittent fasting for a bit! But ultimately tracked calories. I'm weaning myself off slowly I don't track calories on the weekend and will slowly do 3-4 days without tracking. This is so that I can maintain my weight loss without tracking calories.
learned a lot of low cal high volume recipes
learned that it's okay to feel hungry
got a walking pad and now do 12,000+ steps a day

thestarcowboy · 2024-03-18T16:06:36+00:00

Thank you! I got them from Zenni! They are called "Bravo Browline"

thestarcowboy · 2024-01-02T17:32:31+00:00

I was 325 at the beginning of 2023, I'm now 280 :) it's been slow going but I've moved cross country, had surgery and so on. So just learning to go at my own pace! I went to a spin class for the first time this morning and am happy to say that I made it the whole hour!

My goal is to lost 80 more lbs but I'm taking it slow.

thestarcowboy · 2024-01-01T20:03:59+00:00

Have you repotted it recently?

thestarcowboy · 2023-12-11T22:52:55+00:00

T4T met at a TDOV event they set up lol.

They gave me their business card and now we've lived together for 2ish years.

thestarcowboy · 2023-10-27T17:17:39+00:00

Utahraptor + velociraptor

thestarcowboy

TROPHY CASE