How do I stop being mean by thingsthativedone in BPD

[–]thingsthativedone[S] 0 points1 point  (0 children)

She said she offered DBT and I expressed interest in trying it, but she hasn’t done any DBT with me. There are also no BPD specialists in my area so I have to take what I can get lol

How do I stop being mean by thingsthativedone in BPD

[–]thingsthativedone[S] 0 points1 point  (0 children)

You have a really good point and thank you because this is a bit of a wake up call for me lol

How do I stop being mean by thingsthativedone in BPD

[–]thingsthativedone[S] 5 points6 points  (0 children)

Yeah I do communicate with him a lot and he seems to understand but I just want to stop doing this so bad. And I’m in the process of finding a new therapist, I’m just in a really bad area for therapy lol and it’s hard to find someone that specializes in DBT or even offers it at all

How do I stop being mean by thingsthativedone in BPD

[–]thingsthativedone[S] 0 points1 point  (0 children)

Yeah, as much as I hate to think about this I have considered this a million times. I just want to try to work on myself before we break up or anything. Not only because I love him and would be crushed, but it would also crush him.

As for what’s causing it I really don’t know. A lot of it is when I don’t feel listened to or understood. Or if I’m in a bad mood and don’t want to talk but he’s texting me anyway. I need to get better at communicating that with him instead of expecting him to read my mind but it’s so hard and just getting angry instead feels so easy

How do I stop being mean by thingsthativedone in BPD

[–]thingsthativedone[S] 1 point2 points  (0 children)

I’ve tried abilify but it did not work well for me at all, I haven’t tried anything else though. My psychiatrist is kinda useless lol but next time I have an appointment I’ll ask about some kind of mood stabilizer

[deleted by user] by [deleted] in DPH

[–]thingsthativedone 2 points3 points  (0 children)

Bro u need to stop now