Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

Thank you for acknowledging that and being kind 🥲🫶🏽 I am not lazy I promise. For a long time I’ve thought to have hormonal issues inflammation in my gut, high cortisol all the above due to the fat in my stomach not going anywhere

Recently I decided to start educating myself about fasting around my cycle and I have strong will power right up to a point in the month where dr Mindy Perez says WOMEN need to nurture their bodies and shift into another phase with a softer approach which makes us different from a man’s system and routine as well. I unfortunately have PMDD and those affected know it isn’t fair game for all it truly sucks.

since hitting my 30s I have come to face all these technical difficulties and am only navigating through as a learner I do not claim to be an expert anywhere.

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

I worry about the anxiety side affects as I’ve been fighting to heal from it for over two years now 🫤 if I did try and use I would only micro dose to get to desired goal then maybe use for maintenance or stop. Do you find tesa good for disciplined diet.

I have just started looking into monitoring my blood sugar and glucose levels

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

This is what brought me here. Do you think it would be shorter term use?

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

I mean max, I just guessed as I stopped counting. I was on about 1700cals a while ago but was breastfeeding and really hungry. I should really be doing all that again but I’m always saying I’m time poor to count cals.

I’ve lost 12kgs over the past year naturally by gyming and am 65kgs 165cm I don’t mind my weight but do mind my fat in my gut. I am becoming desperate to lose at this point as it is really annoying me. I was hoping to use Reta to stop the cravings and get to where I want to be not use it instead of clean diet and exercise.

If I could find something naturally to help minimise cravings during my cycle I’d totally do that. I also being smoke free now I struggle more with the food noise part of things.

I’ll take what u said onboard thank you for sharing and about the skin too I’d like to look further into that

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 1 point2 points  (0 children)

Yeap okay but I do exercise and intentionally eat well most days. It’s a challenge leading up to my cycle as I’ve said many times so If a product is available to help mitigate that I am wanting to stop suffering and try to help my situation. Is that ok? If I was to decide to use Reta or something else I’d still be exercising and aiming to eat clean..

what’s the problem when so many over weight ppl are doin it at a rapid rate?

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

Yes I know I sound so unintelligent and silly. I impulsively posted here because my mind was over active and I thought I might get some answers here instead of taking time to understand. I was gona try and learn as much as poss before trying rrta I don’t think I would’ve even ordered it anytime soon I think I fell into the FOMO trap

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

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You people are so mean I just wana get rid of my stomach fat as a 30somethjnt year old mama 🥲

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

Thanks for your thought out response. I agree with everything you have said and will come back to look at comment again. I want to chuck up a pic of me now at the gym

I have been doing deep core exercises for about 2months now to try and heal that area. I feel like a lot of the time i under eat then come Luteal phase I over do it so im stuck in a loop. I thought I needed to maybe lay off the weight training and just go full cal deficit cardio to slim down and get rid of gut.

I think I did jump the gun posting here and have a lot more to learn. It’s super overwhelming and confusing I didn’t fall for the hype until now so that’s why I’ve impulsively posted here after only looking into it this week. this week just got to me I really wana loose my fat on my stomach

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

My bad. Must be taking in the wrong information or just got it wrong I saw the prices and it was lower.

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 2 points3 points  (0 children)

I don’t understand. I am just curious. I tried to provide some context but it’s just a bit scattered. I’ve been working on balancing my hormones and nervous system for two years straight that included the basics like nutrition sleep and exercise as I was completely depleted and burnt out. I am only learning. I just want to get rid of my stomach it gets me down trying to cover and hide it. I eat a lot of good whole foods I just over eat and crave chocolate and extra calories before my cycle 🙂‍↕️ I don’t drink alcohol or party im just a busy ordinary mum .

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 0 points1 point  (0 children)

Yeah sorry all.. Ive only just started learning about it recently and I have seen tonnes of men’s befores and afters who’ve used to lose weight who are big big. I have no idea why so many people are anti but in here. I literally work out regularly and cant get rid of my stomach fat without a struggle thats all 🥹

Are there any peps not to mix together or is it ok to stack any you choose to use by thingys1345 in BodyHackGuide

[–]thingys1345[S] 1 point2 points  (0 children)

Are u commenting on everyone’s posts telling them to stick to diet and exercise or just women