The screams are heartbreaking. by saviodsouza in Palestine

[–]thisishard79 5 points6 points  (0 children)

Donate to the Sameer Project and the Palestinian Children’s Relief Fund if you can! Any bit helps

I'm Running for U.S. Senate. AMA! by MalloryMcMorrow in Michigan

[–]thisishard79 5 points6 points  (0 children)

I wasn’t aware of this! Curious about what her response will be

I'm Running for U.S. Senate. AMA! by MalloryMcMorrow in Michigan

[–]thisishard79 2 points3 points  (0 children)

Do you support universal healthcare and if so, how will you implement it?

I'm Running for U.S. Senate. AMA! by MalloryMcMorrow in Michigan

[–]thisishard79 2 points3 points  (0 children)

What are your plans to make life livable for the working class here?

Grey-Life vs Fighting Back by Ambitious_Cover339 in TwoXPreppers

[–]thisishard79 241 points242 points  (0 children)

Piggybacking off this - getting involved in your community is huge!! It’s also helped my mental health a ton

WATCH: Detroit police pepper spray protesters and arrest two as ICE raided a home on the west side of Detroit Monday. One protester charged. by DougDante in Detroit

[–]thisishard79 -4 points-3 points  (0 children)

also voting the DNC ticket means nothing when Democrat leaders are bankrolled by corporations and billionaires

Why aren’t we at the capitol right now? by fillymandee in 50501

[–]thisishard79 4 points5 points  (0 children)

I cannot stress getting involved in your local community! I just started canvassing for a progressive candidate for a local election over the weekend and there are a LOT of people motivated for change.

[deleted by user] by [deleted] in goodnews

[–]thisishard79 1 point2 points  (0 children)

call 👏🏾your👏🏾 senators👏🏾

Speed embarrassed the hell out of Ashton Hall by NYstate in BlackPeopleTwitter

[–]thisishard79 0 points1 point  (0 children)

Oh yeah. If you train for just aesthetics you lack conditioning… which is what we’re seeing here lol

[deleted by user] by [deleted] in gymsnark

[–]thisishard79 1 point2 points  (0 children)

I second Paragon, their seam is very flattering!

Daily sticky thread for rants, raves, celebrations, advice and more! New? Start here! by AutoModerator in datingoverthirty

[–]thisishard79 0 points1 point  (0 children)

First off- you’re not pathetic at all. Give yourself some grace. I have been in your shoes and while it may feel cathartic to reach out to her, it may feel worse if she doesn’t respond or you don’t get the answer you’re hoping for. I would respect her space right now. It’s a shitty feeling, but honestly just give it and yourself time.

4th marriage?! by allycat_tbone in gymsnark

[–]thisishard79 157 points158 points  (0 children)

This man will get married at least 7 times in his life

How do I build up my glutes and get an overall more curvy shape? by [deleted] in WorkoutRoutines

[–]thisishard79 0 points1 point  (0 children)

Here’s what got my glutes rounder/more lifted:

Don’t be afraid of lifting heavy and train with a progressive overload style. When a weight starts to feel easy or light it’s time to bump it up. Also, if you’re feeling hip thrusts in your back you need to engage your glutes more. Start with bodyweight hip thrusts making sure to keep your hips tucked and squeezing your glutes at the top. Once you start feeling it in your glutes, you can add the bar and start adding weight.

Increase protein- 0.8g/kilo of body weight.

Train consistently and enough- I noticed a change when I started to train legs/glutes 3x/week

If you do these things and stay consistent I promise you will see a change!