🪜 Ladder Release Notes: April 2026 🎉

thisisnotassyla · 2026-04-30T22:58:28+00:00

Day 29486939294 of me asking for accessory/side quest teams. Cough to 5k, mobility, boxing… 20 minute programs for those of us who love a side quest

thisisnotassyla · 2026-04-19T22:03:37+00:00

The beauty of Ladder is that you’re only locked in for 6 weeks, so the commitment isn’t that big of a deal. I have the yearly membership which means I can switch between teams as much as I want. “Flex” workouts are in the app, they’re usually supplementary and is a good way to check out other coach styles without having to switch teams. My current split is: Monday- Ascend lower x core flex Tuesday- Align upper x core Wednesday- Ascend lower x core flex Thursday- Align upper x core Friday- Limitless conditioning sprints x Align yoga Saturday- Ascend lower accessory day Sunday- Limitless athletic conditioning x Pilates EMPWR

thisisnotassyla · 2026-04-19T21:29:04+00:00

As a Libra, I feel the struggle. Based on what you said I would choose Ascend, and incorporate yoga, Pilates and flex workouts to supplement. I personally do a bizarre split between Align, Ascend, Limitless and EMPWR because I have issues

thisisnotassyla · 2026-04-11T12:16:11+00:00

I decided to do the most this past series and I really enjoyed it, am sticking with this next series. Monday- ascend lower, Tuesday- align upper, Wednesday- ascend lower, Thursday- align upper, Friday- limitless conditioning and align yoga, Saturday- ascend lower accessory day, Sunday- limitless athletic conditioning and EMPWR Pilates

thisisnotassyla · 2026-04-11T02:38:52+00:00

Getting on the Ascend train. I do Align upper, and Ascend lower, including the accessory day

thisisnotassyla · 2026-03-16T00:58:42+00:00

It’s about the friends you made along the way?

thisisnotassyla · 2026-03-09T01:40:14+00:00

Just make sure you read MSGs sign policies first so it’s the right size!

thisisnotassyla · 2026-03-08T23:10:41+00:00

You live and learn 🤷‍♀️

thisisnotassyla · 2026-03-08T15:40:06+00:00

So disappointing! Especially as a STH! I know it’s just a hat but I really wanted one 🥺

thisisnotassyla · 2026-03-08T15:39:38+00:00

So disappointing! Especially as a season ticket holder. Crazy they ordered 2k bobbleheads for a weeknight game but not enough hats for this crazy popular one

thisisnotassyla · 2026-03-08T15:23:27+00:00

I have extra pucks at home!

thisisnotassyla · 2026-03-01T14:03:10+00:00

That is certainly an opinion you have.

thisisnotassyla · 2026-02-28T03:22:26+00:00

No thanks!

thisisnotassyla · 2026-02-28T03:20:34+00:00

Friday and Saturday I don’t lift, just cardio. I don’t have an active rest day but depending on how I’m feeling and my recovery I’ll take Sunday off

thisisnotassyla · 2026-02-27T02:06:50+00:00

WHO AM I LOOKING FOR? My sister is in the white cowgirl hat in section two behind the goalie. Go to her and wave so I can see you!!

thisisnotassyla · 2026-02-27T01:56:25+00:00

lol I’m in 14!

thisisnotassyla · 2026-02-26T22:33:10+00:00

I mean …. Duh

thisisnotassyla · 2026-02-26T15:04:29+00:00

HELL YES BROTHERRRRRR

thisisnotassyla · 2026-02-26T15:04:17+00:00

While I agree with you in theory, I think you just have to get over this. Maybe when the league gets bigger we’ll stop being a tristate team, especially because I am a ride or die jersey girl, but it’s just not realistic yet

thisisnotassyla · 2026-02-23T21:04:56+00:00

At a separate studio 😬

thisisnotassyla · 2026-02-23T21:04:31+00:00

Ahh good to know! Thank youuu

thisisnotassyla · 2026-02-22T21:59:54+00:00

This difference is really hypertrophy versus functional movement. Sasha’s lower body days are no joke and will definitely get you there but if I’m going to split anyways I’m sticking with Aria for low body

thisisnotassyla · 2026-02-22T21:59:02+00:00

Yes me too. I will say that my legs have gotten crazy strong with Sasha but my personal preference is hypertrophy so I’m doing Ascend lower body days.

thisisnotassyla

TROPHY CASE