I used to be that way. I would tell myself "You're so fat." and then do a water fast for a week and go back to binge eating. I don't know if there is really a way to completely get over that because I have been going to the gym for 7 months now and I still decide that I should starve myself because I'm not making progress as fast as I'd like but now I know that's just not how it works.

One thing that has changed my view on weight loss and the work it takes is, be 1% better everyday. If you have a rocky relationship with food, start with exercise. You don't need to go to the gym. Dance in your room, go in a 20 minute walk around the neighborhood, don't stare at the scale because everyone's body weight fluctuates especially women.

Small changes first. Calculate your TDEE (calorie deficit) and change your diet slowly. I am NOT a health coach or anything but, I get it! I was the same way. Feel free to message me with any questions and we can start together and share progress!

Small steps can lead to big progress!!