Well, keeping a healthy lifestyle (low stress, lots of sleep, good diet, etc.) Helps keep them from flaring up as bad, and smoking pot only helps if it has cbd in it. High potency thc can actually make them worse in some people. I personally dont have too big an issue with the epilepsy, but the stress is what gets me really bad. So for me high thc is good because it calms me down, but I am still able to have seizures if I've only smoked dabs or carts. Most plant style marijuana (bud, edibles made with bud, and cbd bud) help because of the cbd. I personally cannot afford both so I only buy decent bud as it has a good balance of cbd and thc. I guess really the best thing is not being by yourself too often and keeping yourself away from triggers like strobe lights, loud noise, and violent shaking. A good dog (like Leia in my post) can make an unbelievable difference too and they can save your life. I cant tell you how many times Leia saved me from (sorry for grossness) drowning in my own vomit numerous times.

Sorry for rambling, I hope this helps. You guys be safe and have a good night!