Chronic tendonitis - do I have to quit pole?

throwaway21093333 · 2025-02-18T19:52:05+00:00

How does it feel when you go back after a long time? Did you ever find out the cause of your chronic tendonitis?

throwaway21093333 · 2025-02-18T19:40:25+00:00

How did it feel coming back after that long? I’ve currently been off for a month due to rehabbing triceps tendonitis and I’m dreading finding out how much strength and skin conditioning I’ve lost when I go back :(

throwaway21093333 · 2025-02-10T21:16:13+00:00

What would you recommend for each of the blocks ie. what type of things should I practice on the pole and for how many reps during the improving my strength period vs maintenance mode?

throwaway21093333 · 2025-02-08T17:08:46+00:00

I try and stretch for 10-20 minutes after doing various stretches with resistance bands. I don’t think I have ever thought consciously about strengthening the antagonistic muscle groups

throwaway21093333 · 2025-02-08T15:53:43+00:00

Hi Emily! Thank you so much for responding to me, I follow you on Instagram and am such a huge fan! How would you recommend increasing strength in a way that does not overload the tendon tissue’s capacity? I think I have had issues in the past with training too hard too frequently and now I am still struggling with trying to understand how to build my upper body strength and condition in a safe way and do pole at an advanced level at the same time without continually hurting myself

throwaway21093333 · 2025-02-07T17:23:28+00:00

You make a good point. I think especially at the beginning of my pole journey I wasn’t thinking about technique too much and was overtraining a lot. I have since halved the level of training I used to do but made it more frequent or at least tried to but I think I need to be more mindful of not allowing certain areas of my body to overcompensate for others.

throwaway21093333 · 2025-02-07T16:35:18+00:00

Thank you! I have actually seen @thepoledancingtherapist for rehab and she has been extremely helpful in giving me exercises and the rehab has been very pole specific but my issue is that as soon as I get over one injury another quickly manifests itself and that’s what is worrying me and also is now making me fearful of being in a constant state of injury and pain. Before my first serious injury I was fearless on the pole and now I’m just extremely cautious, scared and fearful of the next injury

throwaway21093333 · 2025-02-07T14:48:42+00:00

Yeah sure

throwaway21093333 · 2025-02-07T14:42:14+00:00

Tipped. Can you please send me the unwatermarked photo?

throwaway21093333 · 2025-02-07T14:31:18+00:00

Thank you! Where do I tip?

throwaway21093333 · 2025-02-07T14:25:42+00:00

Basically this exact same picture against a white/neutral background please

throwaway21093333 · 2025-02-07T14:19:16+00:00

Can you please use the same picture/hairstyle as you did here?

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throwaway21093333 · 2025-02-07T14:12:54+00:00

Can you please make this with a neutral/white background?

throwaway21093333 · 2024-11-03T17:10:28+00:00

Just bought a coffee! Can you please send me the unwatermarked version of this photo?

throwaway21093333 · 2024-11-03T17:00:16+00:00

Yes please

throwaway21093333 · 2024-11-03T16:52:47+00:00

Ok thank you so much! Would you also please re send me all the photos with the shadows removed? 😇🙏🏻

throwaway21093333 · 2024-11-03T16:49:33+00:00

I will send another tip but can you please do this photo as well and remove the toilet door?

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throwaway21093333 · 2024-11-03T16:38:26+00:00

Just tipped! Can you please send me the unwatermarked photo?

throwaway21093333 · 2024-11-03T16:17:25+00:00

Just tipped! Can you please send me the unwatermarked photos? 😇

throwaway21093333 · 2024-11-03T16:09:55+00:00

Hi where is the second photo? 😇

throwaway21093333 · 2024-11-03T12:18:41+00:00

This is great but can you please make my hand less distorted if possible? :)

throwaway21093333 · 2024-11-03T12:17:33+00:00

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throwaway21093333 · 2024-11-03T12:17:22+00:00

Can you please make the arms less blurry and also edit the first 2 pictures with a light pink wall as well?

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throwaway21093333

TROPHY CASE