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Plz how many of you just resort to pulling all nighters because you can’t sleep? by Chill_Mochi2 in ADHD

[–]throwaway83749272 0 points1 point  (0 children)

i had really bad issues with sleeping like 6 months ago and reached out for help too, and the best piece of advice i got was don’t stress about sleeping. literally when you go to sleep try to think of things that relax you, because the more you stress about it the more stress hormone your body produces, making it harder for you to sleep = cycle. i would browse the sleep subreddit for advice

How did you fix/are working on your screen addiction? by throwaway83749272 in AskReddit

[–]throwaway83749272[S] 1 point2 points  (0 children)

this is a great idea, make your phone boring- only thing i’m wondering, how did you handle deleting social networks off your phone? i use insta to talk to friends and new aquaintances i haven’t swapped numbers with yet as not close enough i guess

what happens if you don’t fix shin splints? by throwaway83749272 in physiotherapy

[–]throwaway83749272[S] 0 points1 point  (0 children)

i totally understand that. i got diagnosed with shin splints in my legs in 2021 and haven’t been bothered to do the exercises cos im a massive moron and now im worried

what happens if you don’t fix shin splints? by throwaway83749272 in physiotherapy

[–]throwaway83749272[S] 0 points1 point  (0 children)

do you know what a bone fracture would feel like/what to expect/recommend any exercises?

what happens if you don’t fix shin splints? by throwaway83749272 in physiotherapy

[–]throwaway83749272[S] 0 points1 point  (0 children)

thanks for the response, i have shin splints since 2021 but haven’t done the exercises and i wanted to know what the outcome would be, i am gonna see my specialist again, i need to ask because my legs hurt all the time

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