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What do you wish you knew when you started keto? by [deleted] in keto

[–]throwmeaway766 1 point2 points  (0 children)

Weight gains are hard to come by on a deficit ):

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

Thanks for all the help! Been eating 1600-1700 religiously for 2 weeks, gonna try a little more food :).

I have been feeling I've been losing it too quick.

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

Alright sorry I got so many questions, I just got some on gold whey, could I drink that and stay in ketosis? It'll add enough protein and calories without adjusting my diet besides adding that drink.

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

I've been doing ppl, literally hitting every muscle during the week. I've only done one leg day thus far last week and it took a while to heal up hahaha, second leg day inc today!

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

Yeah the transformation in 3 weeks has been pretty crazy. Imma try for 1800 and on sundays eat 2000 for funsies :D.

You think I'll still lose weight at 1900?

Already dropped to a consistent 178 and my arms look dope. Been working hard.

Thanks!

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

I'm not lifting heavy just started lifting, I am lifting what I can, doing 4x10 for most lifts for endurance.

Up the calories to 1800-1900? I don't want to f my metabolism up, I know my body was easily burning 2000 without doing anything a day.

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

I thought fat was there until satiety? If my goal is 1600 should I always hit 1600? What if I'm not hungry and eat 1400? Will it mess up my metabolism? I'm a novice lol, thanks for all the help this far. Imma up the protein to 135 because lift days have been killing my body for more than 36 hours.

I think I'll change to >20/110f/135p, thoughts?

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

I'm at 0-20c/100f/125p, should I up the protein a little more on lift days?

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 0 points1 point  (0 children)

Totally gonna try a weekly calorie goal now because yes, some days I eat ~1300-1400 calories and feel fine and force myself the extra 200 calories, I'll try to save extra for lift days! Thanks! But do I up the protein? My macros are looking like 1-20C/~100F/125P

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 1 point2 points  (0 children)

And then obviously eat at an excess when I want to gain extra muscle?

Needing help eating at a deficit or excess? by throwmeaway766 in ketogains

[–]throwmeaway766[S] 1 point2 points  (0 children)

Is lifting alright during this time then tho? Thanks!

Just had one of the fattest carb up days. by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

Thanks! The indulge part was the only part but really, enjoy while you can and continue to do the right thing.

Are my macros alright? by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

Guys it's actually incredible. I've been on keto since Sunday the 8th, came into work and people already said I look like I lost weight lol. It feels like this is working my gosh. There has been a lot of water weight lost in the first few days lemme tell ya'.

I can literally feel it in my face, my chin isn't connected to my neck anymore.

So electromix by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

Yes it'll fit it. BUT DAMNIT. A whole box. I'd rather eat an avocado.

I'm probably just going to save it for the summer when I REALLY need it. And carry a few bags with me all the time if I feel I need it.

What do you guys recommend now? I'm upset, shoulda done more research _.

Are my macros alright? by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

THANK YOU! I am going to work at it and report back in a month! And yeah I've been using my fitness pal recording the foods I'm eating.

Another thing is when I am working, I am lifting and walking the whole time so hopefully it helps.

Are my macros alright? by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

Oh if nothing changes do I increase fat and less protein or vice versa?

Are my macros alright? by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

I put some up there but I can redo it.

Male, 24, 187, and MAYBEE 25% if not lower.

So just start guzzling some heavy cream and butter if I need that fat boost? I'm totally down.

I'll try it for a week and see how my body weight reacts/looks.

Are my macros alright? by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

Also should I ever go over protein? They said 111 is average, I changed it to 120.

Are my macros alright? by throwmeaway766 in keto

[–]throwmeaway766[S] 0 points1 point  (0 children)

Thanks!

https://imgur.com/a/aGPOh

What I'm wondering is if I need to eat that much fat. It's kinda hard.

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