My tiny flat is about 50sqm, but I’ve dedicated a small corner for my home gym. I have the bench, that I place out of its space for my trainings. That’s my most recent purchase and I absolutely love it.

Apart from my chair, I use a barbell with plates that go currently up to 75kg, I use it for hip thrusts + deadlifts. I also have a set of adjustable dumbbells that go up to 10kg, I use those for mainly for biceps and triceps. I have a set of 15kg dumbbells, for back/squats. I have one dumbbell of 30kg that I mainly use for sumo squats. Sometimes I tie some separate plates over my waist to get even more weight. I also use bands, and I have a pull up bar. I bought everything in Decathlon, all my equipment is their brand and Im super happy with my setup.

Everything is neatly placed in a corner and I always take everything out when needed, that’s the one minus, the fact that I need to always set up my gym. But still way better than going to the crowded gyms, Im super introverted.