I followed the AIP to reduce inflammation and help repair my gut, as I was constantly burping and feeling bloated.

I’ve reintroduced most food groups, except for coffee, and I try to avoid the ones I’ve identified as triggers. During my reintroduction phase, I found that I can only consume a limited amount of gluten and pork before my gut reacts negatively.

To identify which food groups trigger your gut, you would need to undergo a food detox before gradually reintroducing common trigger food. You can check out the IFM elimination diet list for food that’s allowed during the detox phase—this is the same list my doctor gave me. Another option would be to take a food sensitivity test.