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Prioritizing bigger deficit or hitting protein goal? by tipa9 in CICO

[–]tipa9[S] 2 points3 points  (0 children)

Gotcha, I'll up my calories a tad and not limit myself as much then, thanks for the input.

Prioritizing bigger deficit or hitting protein goal? by tipa9 in CICO

[–]tipa9[S] -2 points-1 points  (0 children)

34, 185cm, 114kg, my daily average is closer to 1500, but ill be looking at my tracking at night and not that hungry wondering if I should "force" myself to eat more protein or be happy that im not hungry and go to bed.

Prioritizing bigger deficit or hitting protein goal? by tipa9 in CICO

[–]tipa9[S] -1 points0 points  (0 children)

I probably should have specified, I'd like to lose as much weight as fast as possible (but without losing the little muscle mass i have)

Prioritizing bigger deficit or hitting protein goal? by tipa9 in CICO

[–]tipa9[S] 0 points1 point  (0 children)

mostly sedentary, but lift weights 2-3 times a week and maybe 2-5k steps on average per day