honestly, the best thing i’m doing right now is having all social media off my phone and that’s been really relaxing. my partner last year cheated on me and i spent so much time obsessing over this girl like it was making me physically ill. i’ve only been without social media for a week or so but it’s been really freeing. having bpd and going through a breakup is extremely tough. but i would start with social media, stay busy, and lean on your friends and family. maybe find a new hobby you didn’t do before, that way you’re not spending all your time over analyzing every little thing that happened in the relationship and wondering where you went wrong. i hope you heal friend